Monthly Archives: January 2014

Water intake in winters is as important as it is in the summers, but unfortunately, it tends to decrease for many reasons. Winters can make us miss out on the essential staple that keeps us going- water. Thanks to the chilling weather and no heat, our thirst diminishes to the extent that we can easily go without water for even more than a day. We also presume that regular water intake is no more necessary since there is no sweating like in summers, hence any loss of water. Read more to find out why you should drink more water and how you can keep yourself hydrated in this winter season.

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Aroma and flavor of spices can add delicious touch and taste to your meal. Winter Season offers some flavorful herbs and winter spices which bring their warm effects and luscious tastes to the food and your winter recipes. These superstar winter spices include cinnamon, cardamom and cloves. Find out more about winter spices and their health benefits.

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