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Sep
07
2011
130

Lose Weight to Gain Health

Posted in Self Improvement by Nida Zafar

Weight has been an important part of our lives even before we are born and it continues to reveal its importance till we grow old. Keeping a check of your weight is mandatory to live a healthy life, and for this you may compare your height and weight to check how fit you are. If the result is not in your favor, you need to work things out to stay in shape.

Where is the Problem?

  • The current life style is leading more towards the problem of overweight than being underweight.
  • Usually people have too much body fat due to the excess intake of calories from foods and drinks than they burn through physical activity.
  • The unhealthy fat stored in the body not just hinders the way a person gets around and makes him lazy but also adds up the health risks like Cardiovascular Disease, Osteoarthritis, and Diabetes etc.
  • Fast food popularity in children has resulted in an increase in kid’s obesity count.
  • Less physical and outdoor activities have resulted in fat storage in our bodies.

How to Lose Weight

The answer to all this trouble is “Weight Loss” which is a test of your commitment, hard work, motivation and dedication. You need to be serious in your action of losing weight which does not mean crash diets and weigh loss pills but a simple combination of ‘exercise and controlled diet.’

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley

Some Activity is Better Than None

We are not asking for long park walks and hour long aerobic classes but the only requirement is MAKING A DIFFERNCE in your routine by:

  • Going for a physical activity like swimming, bowling, soccer for a replacement of a movie night out.
  • Taking stairs instead of the elevator and a little walk than opting for a taxi to cover short distance.

Healthy Intake:

This another element of staying fit. Body’s metabolism gets disturbed with unbalanced eating behavior and makes it harder to lose weight.

  • You need to reduce the amount of calories intake and burn the already existing fats.
  • Drop the sugar intake in your diet.
  • Try to eat fruits and green vegetables when you have inappropriate cravings.

Do Not Skip Meals

To lose weight fast people start missing their meals. This is not good for your health as there is no short cut to “Weight Loss”. Such meal skips may trim down your calorie intake for that time but the outcome will be leaving you hungrier soon after.

Avoid Mistakes

  • You may have water half an hour before meal but remember not to drink water after your meal.
  • Do not take diet pills and slimming capsules to reduce weight.
  • Avoid over exercise by hurting your muscles and focus on reduction of bad calories.

Healthy Alternative Chart

Instead of this Try this
Caned juice Fresh Juice
Whole milk Skim milk
Regular cheese Fat free cheese
Whole eggs Egg whites
Cookies and biscuits Whole wheat or high fiber biscuits
Microwave packet popcorn Homemade open popcorn
Butter Olive margarine or low calorie substitute
Jam and jelly Diet jam
Oil / ghee Olive oil
White Bread Bran bread
White rice Brown rice
Chips and snacks Fruits and Salad
Fizzy Drinks Water
Tea/Coffee Green tea
Fried food BBQ/Baked

Consistency of these efforts will bring a positive change and a healthy tomorrow. So let us pledge today that we will try staying positive, focused and keep our reasons and motivation close to our heart to get thinner as its better to lose pounds than losing health. Share your experiences with us and help others to lose weight by motivating them.


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130 Responses to Lose Weight to Gain Health

  1. Sumaira says:
    September 7, 2011 at 9:12 pm

    So thank ful give us such a so ez thigs to do I wil be try to act upon this

    Reply
    • Nida Zafar says:
      September 8, 2011 at 12:41 pm

      you are welcome Sumaira

      Reply
    • saima says:
      December 24, 2011 at 2:59 pm

      i have crossed 90 kg, am chronic patient of migrane, and have regular heavy medications, whenever I opt for healthy diet and leave roti and rice, my body starts shivering, what should i do, please advise me.

      Reply
      • Tayyaba says:
        April 15, 2012 at 3:22 pm

        Dear saima just plan ur meals with low fat,sugar n salt for couple of months.Dont leave roti but avoid rice.Increase your water intake.Regular excersies for at least 40 min is important.

        Reply
  2. anam.nasir says:
    September 11, 2011 at 3:26 am

    plz mujh batye mujh sab batye kertye hy meri hieght sy r wait sey

    Reply
    • Nida Zafar says:
      September 11, 2011 at 3:32 pm

      Don’t worry Anam, you just find an authentic chart that compares your height with y0our weight or a chart that tells you your ideal weight according to your height. Then you will be able to decide how much to lose to look great :)

      Reply
  3. samiya hashmi says:
    September 14, 2011 at 7:10 am

    SALAM JUS WANTED ASK THAT CAN ONE USE HONEY OR DATES INSTEAD OF SUGAR

    Reply
    • Nida Zafar says:
      September 14, 2011 at 8:54 pm

      Samiya Honey may be better but it has the same effect on your body as other sugar. It is better to consult your doctor first.
      According to an online research i read:
      ” Honey has been promoted to use as an agent for weightloss. As the researchs show honey has appetite suppressant that reduce our regular caloric intake.Although honey may support your weight-loss goals, when consumed in excess, it might have the reverse effect. It is best to use it in moderation along with a well-balanced diet and regular physical activity”

      Reply
  4. seematalha says:
    September 22, 2011 at 3:59 pm

    mera wight pregnance main 94 hogaya tha or ub 91 hai.6th month hogaey par kum nahee horaha weight plz kuch batain

    Reply
    • Nida Zafar says:
      September 22, 2011 at 6:26 pm

      Seema, I think you should Consult your doctor for advice. Good luck!

      Reply
    • zmz says:
      December 7, 2011 at 5:41 am

      hi mera weight bi pragnancy ki waja se 83 kg ho gaya tha …main ne dieting ki hai aur 3 months main 10-11 kg losse kiya hai abi mazeed 3 months main 10 kg aur lose kernay ka target hai
      diet plan aiseay hai ke morning main 1 glass warm water add 1 lemon ,1 tea spoon honey nad take 1 piece of garlic (garlic ap tablet ki tarah kha sakti hain) after half an hour breakfast ker lain par use bran bread u can alos take egg…avoid fried things u can have 1 cup kabi channa with apple or kheera add lemon pinch of salat ,black papaer and can make chaat in the afternoon…u can have some fruits or corn flakes or u can have bran bread with any food that is cooked at home at night..take 2 cups of green tea daily…in avoid rice nad roti….but you can take one roti thrice a week….avoid bakery items and fried items +sweets..eat healthy food

      Reply
    • Khizran says:
      December 10, 2011 at 4:00 pm

      Seema,
      Get you thyroid checked along with Iodine level, if yo havent lost your weight yet. Stop eating rooti or rice only vegetables and BBQ meat. No drinks, including tea and coffee just water and green tea with lemon.
      I had same problem as you and this is what I started doing and in 15 days I saw my first signs of weight loss. Thanks to my doctor who consulted Iodine level also with thyroid, otherwise my thyroid was normal. Search for Iodine on google and you will learn a lot. BEST OF LUCK! :)

      Reply
  5. Nida Zafar says:
    September 24, 2011 at 9:48 am

    True!

    Reply
  6. Midhat Zehra says:
    October 12, 2011 at 9:50 am

    Heyy my weight is 80kgs and I’m a teenager!! I need to loose at least 20 kgs so that my figure looks perfect!!

    Reply
    • Nida Zafar says:
      October 12, 2011 at 10:39 pm

      Dear Midhat, try to bring positive changes in your routine and eating habit and try to fill lose weight in a healthy way.

      Reply
  7. shumaila riaz says:
    October 12, 2011 at 3:35 pm

    hi, i hv unwanted hair on my face and diffirent part of body like mans.i dont want to use laser theorpy. plz help me by dr khuram

    Reply
  8. kimmon says:
    October 14, 2011 at 5:09 am

    Hey, My height is 5.2” and my weight is 55KG, tell me what to do?

    Reply
  9. Midhat Zehra says:
    October 14, 2011 at 9:55 am

    I have lost at least 5 kgs by controlling chocolates and regular use of treadmill! 15 kgs more to go…. Hope I loose them soon! It’s a hard job to loose weight! A lot of determination is required! I hope I loose weight soon! Btw the really love the quote of Edward stanley in your blog!! :)

    Reply
  10. Ayesha Kashif says:
    October 17, 2011 at 1:11 pm

    my weight was 79 at pregnancy. then i had scisserian … for delivery.. now my weight is 80 kg.. my height is 5.6 what can i do i use to do walk for 30 minutes in the morning from 3 to four days.. and i amm taking green tea also 2 to 3 times daily.. please suggest me something

    Reply
    • Nida Zafar says:
      October 27, 2011 at 2:56 pm

      You have opted for healthy ways of reducing weight. Morning walk is very healthy. I think you should bring in different easy exercises in your routine and consult your doctor before going for anything. Expert advice matters.

      Reply
  11. noshi says:
    October 20, 2011 at 1:02 pm

    hey i got c section and i want to reduse my tommy fat and hips so tell me what i have to do.

    Reply
    • Nida Zafar says:
      October 27, 2011 at 2:58 pm

      How old is your baby? Don’t be in a hurry to lose weight. You need good diet at this moment, regain your energy and then think of losing weight. You can opt for a walk and low fat food but consult your doctor before that.

      Reply
  12. jess says:
    October 25, 2011 at 1:29 pm

    i just wanted to know does regular walking on thread mill ,get rid of excess fat on tummy.as i have a thread mill nd wanted to know will it help me.my weight is 41kg age 33, but have excess fat on lower abbs.plz help.

    thanx.

    Reply
    • Nida Zafar says:
      October 27, 2011 at 3:02 pm

      There are different exercises for different parts of your body. A gym instructor can answer your question with more perfection. I think you should join gym for 3 days a week if you don’t have much time from work and ask your instructor to advice you about the use of treadmill you have at your place.

      Reply
  13. hina says:
    November 8, 2011 at 5:56 pm

    i just wanted to know does regular walking on thread mill ,get rid of excess fat on tummy.as i have a thread mill ….i can not go gym….what s better in home….

    Reply
  14. Midhat Zehra says:
    November 9, 2011 at 7:35 am

    Yes can regular walk on treadmill for 30 minutes help me to loose 20 kgs?

    Reply
    • Nida Zafar says:
      December 18, 2011 at 3:29 pm

      Studies show that if you regularly do the same exercise, your body gets used to it and the effect slows down. It’s better to choose a variety of exercises. Food intake also matters a lot so alone any exercise may not be highly productive.

      Reply
  15. Midhat Zehra says:
    November 9, 2011 at 7:36 am

    How many minutes should be given to exercise and what is the most effective way to loose belly fat?

    Reply
  16. shahin says:
    November 9, 2011 at 11:08 am

    my age is 42, height 5.2 weight 80kg tell me what to do.

    Reply
  17. Rehana says:
    November 15, 2011 at 6:16 pm

    Is there any website for recipes of pakistani food with low carb. and calories.What harm weight loss pills can have on our health.

    Reply
  18. MADIHA says:
    November 23, 2011 at 3:44 pm

    Assalam-o-Alikum,
    plz tell me how can i reduce weight from hips,my oveall body is smart but my hips are too fat what can i do?

    Reply
  19. sana says:
    November 30, 2011 at 7:22 am

    is it possible to lose 10 kg in a month.?

    Reply
  20. shahnaz tariq says:
    December 1, 2011 at 2:11 pm

    slam, its my first time to talk wid u but i want to get some khowledge about weighy loss my weight is 85 but i want atleast 70 kg my hubby is smart so i want to look also smart plz tell me soon i will w8 4 ur responce tnxz tc bye

    Reply
    • Nida Zafar says:
      December 18, 2011 at 3:34 pm

      I am greatful that you posted your comments. Ms Tariq you have a great motivation to lose weight and that’s exactly the force that can drive you towards your goal. Just try to do regular exercise and change your eating habits. Eat healthy and fulfill your energy needs. A morning walk with your husband can give you a chance to lose weight by spending quality time with him. Good luck!

      Reply
  21. Nida Zafar says:
    December 18, 2011 at 3:35 pm

    Thank you!

    Reply
  22. sonia says:
    January 5, 2012 at 1:10 pm

    hi plz help me my weight is 80 kg how can i loss my weight. i can’t do any diet

    Reply
    • Nida Zafar says:
      January 10, 2012 at 2:57 pm

      Exercise regularly and eat healthy of you cant follow any particular diet plan. I hope this will help you. Try to motivate yourself to lose weight, only than you can work hard for your goal

      Reply
  23. sonia says:
    January 5, 2012 at 1:11 pm

    hi how can i loss my weight my weight is 80 kg i can’t do any diet

    Reply
  24. anum says:
    January 10, 2012 at 10:21 am

    hi this is anum my waiit is 68 i have reduce my wait frm 10 to 20 pounds i just want to ask abt how to reduce the wait of hips gym is in my daily routine my age is 24 my height is 5.4
    waiting fr ur reply
    best regards
    anum

    Reply
    • Nida Zafar says:
      January 10, 2012 at 3:01 pm

      Hi Anum, glad to know that you are working hard for your weight reduction and you have gained positive results so far. Congrats!
      As far as reducing fat from hips is concerned let me tell you that there is no spot reduction. I mean we cant target an area to reduce fat. Its an overall slow process. you should continue your diet and gym and i am hopeful that you will get positve results soon. Dont worry, belly and hips both are a little difficult areas but you can do it!

      Reply
  25. shafi says:
    January 11, 2012 at 11:57 am

    I want know what are the energy food when we are on diet.

    Reply
    • Nida Zafar says:
      January 11, 2012 at 4:09 pm

      Try out these.. hoping it will be of some help!
      Oatmeal, low fat Yogurt mixed with berries or bananas, spinach, baked fish, Grilled chicken breast,nuts and seeds are good sources of energy for dieters trying to reduce their carbohydrate intake.

      Reply
  26. saher says:
    January 12, 2012 at 4:34 pm

    salam!! its my first time to text u can u plz suggest some ways of weight-loss except diet i am 18 yrs old height 5.2 n weight 63 i want to get slim n smart like my friends plz help me:(

    Reply
    • Nida Zafar says:
      February 7, 2012 at 6:42 pm

      Saher you are young and it’s good that you wish to stay fit and slim. I never suggest crash diets to anyone. I think you should go for exercise as this will burn your extra fat and help you to be slim and smart but you should carry on a healthy diet plan and also try to follow the instructions and advices in the above article.

      Reply
  28. Sakina shah says:
    January 21, 2012 at 10:54 am

    how can i reduce my weight pls tel me my age is 16 and my wight is 110kg pls tel me i have consult everyone but no resonse

    Reply
    • Nida Zafar says:
      February 7, 2012 at 6:46 pm

      I cant decide on what to advice on just knowing your age and weight. Still, I think you are too young to go for any crash diets. You can go for simple exercises as this will burn your extra fat and help you to be slim and smart but you should carry on a healthy diet plan and also try to follow the instructions and advices in the above article.

      Reply
  29. erum says:
    January 26, 2012 at 2:28 pm

    salam ihave c section my baby is 6 months i feed him. but i have tommy fat specially lower side.which i should do plz help me.

    Reply
    • Nida Zafar says:
      February 7, 2012 at 6:47 pm

      Consult your doctor before opting for any diet plan or exercises. It’s not just about your health but it also involves your baby’s health.

      Reply
  30. rayeesa says:
    January 31, 2012 at 12:45 pm

    as salam alaykum sister,
    my name is rayeesa and am doing my degree final year.dear sister i am 56kgs now i just want to become 50 kgs. can u plz suggest the best way to reduce 6 kgs.

    thanking you
    rayeesa

    Reply
  31. Nida Zafar says:
    February 7, 2012 at 6:50 pm

    W.Salam!
    You are a student and your routine must be tough. Try to avoid the unhealthy and fried canteen food. Take some time out for a walk and simple exercises. A combination of exercise and simple diet will help you to acheive your target. You just need to be motivated enough. you can do it!

    Reply
  32. Nida Zafar says:
    February 7, 2012 at 6:51 pm

    WSalam
    You are a student and your routine must be tough. Try to avoid the unhealthy and fried canteen food. Take some time out for a walk and simple exercises. A combination of exercise and simple diet will help you to acheive your target. You just need to be motivated enough. you can do it Rayeesa!

    Reply
  33. sobia says:
    February 13, 2012 at 7:46 pm

    salam pleace mara weight losse karna hi mara 79 hai pleace deit plane

    Reply
    • Nida Zafar says:
      March 7, 2012 at 7:31 pm

      W.Salam Sobia,
      For making a diet plan a lot of other information is required.Try to follow the tips in the above article

      Reply
  34. sobia says:
    February 13, 2012 at 7:47 pm

    pleace reply krya ga

    Reply
  35. abdul aziz says:
    March 3, 2012 at 8:42 am

    assalam-o-alikum to all. I was seriously injured in an accident 3 years before in which my left leg was fractured anyways now AL-HAMDULILAH I am better. Still I cannot walk without walker. THE PROBLEM IS, in these 3 years I have gain to much weight because there were no physical activities.I want to loose my weight now my weight is 86kg as I will walk someday INSHAALLAH doctor said I have to loose my weight please tell me some diet and some exercise in which there is no work of leg.
    My age is 17.MY height is 5feet 7inches. Pls pls pls help me. I will very thankful to you.

    Reply
    • Nida Zafar says:
      March 7, 2012 at 7:54 pm

      .Salam.. I hope and pray that you are in good health now. You need to consider a lot of things before going for a diet plan. Consult your situation with a dietitian and your doctor both.
      Get well soon!

      Reply
  36. Nida Zafar says:
    March 7, 2012 at 7:34 pm

    I appreciate that…

    Reply
  37. Nida Zafar says:
    March 7, 2012 at 7:35 pm

    I am greatful to you.. Thanx!

    Reply
  38. Nida Zafar says:
    March 7, 2012 at 7:36 pm

    you are most welcome!

    Reply
  39. Nida Zafar says:
    March 7, 2012 at 7:37 pm

    I am glad you liked it

    Reply
  40. javeria says:
    March 10, 2012 at 9:58 am

    as salam alekum… meri age 22 years hai or mera weight 98 kg hai me ne sb try kia par koi faraq nai para plz muje kuch aesa bataeye k me zada se zada weight lose kar sakon plzzz…

    Reply
    • Nida Zafar says:
      March 12, 2012 at 1:51 pm

      W.Salam
      aap young ho Javeria,aap k liye best hai k aap thora exercise kero aur walk kero. Us k sath sath ap apni diet ka khayal rakho. Fried cheezai kum kerdo aur healthy alternatives try kero. khud ko motivate kero aur ager phir bhi apka problem solve na ho to aap doctor ko dikhao. Sometimes you gain weight coz of a few other medical reasons too

      Reply
  41. hina says:
    March 10, 2012 at 5:34 pm

    assak pls had tried everyting to lose my flabby upperarm nothing diffrence sm time i look thin sometime i look flabby over all; m in my early 30s ;my height is 5.6n weight is 82kgs i feel week if i start diet m take 5to6 small meals a day with v little rice 2 times aday i i do walk n cycling for 15m n 20m but no result i feel vvvvv much dipressed with no result kindly help me soon

    Reply
    • Nida Zafar says:
      March 12, 2012 at 1:54 pm

      Dont Lose hope Hina, This is a slow process. You have pointed out that sometimes you look thin and this means you do reduce weight by the exercises and diet. If you are feeling week by going on diet then please follow the correct diet and dont starve. Healthy food is very important. Join a Gym for the right exercises and also consult a professional to make a right diet plan for you according to your body needs.

      Reply
  42. Nida Zafar says:
    March 12, 2012 at 1:48 pm

    Thank You for the comments..

    Reply
  43. hina says:
    March 12, 2012 at 7:30 pm

    thx nida for ur prompt reply but i want 2 know is their anything i can do to lose flabby arms which r my biggest harrdle i do follow a healthy diet but still problem in losing upper arm i heard that ab energizer is good for lossing fat from arms n tummy is it true;;;;;;;;

    Reply
    • Nida Zafar says:
      March 28, 2012 at 6:42 pm

      Hi Hina,
      I wanted to tell you that there are two different point of views in targeting the weight loss areas. Few fitness specialists believe that you cannot target a body part by any exercise to lose fat from that particular area and on the other hands others say that some special exercises can be effective for different body parts in order to burn fat. For your assistance I am providing you with a few exercises but I still recommend that you should go to gym or take professional help according to your body requirements.

      Reply
    • Nida Zafar says:
      March 28, 2012 at 6:43 pm

      Do arm circles.

      To target the entire flabby arm, extend both arms straight out, parallel to the ground. Make small circle movements; 1 minute in one direction, and then 1 minute in the other. If you can, do them with 2-3 pound weights in each hand

      Reply
  44. sidra says:
    March 16, 2012 at 11:50 am

    hi
    i am married and after marriage i got 10 kg weight sudden in 2 months and now i am trying since last 4 months to reduce that from 65 to 57 kg but i am not able to do this
    my height is 5.5 and weight now is 65
    it should be in 57 kg
    before marriage i was slim but now just tummy appear and i am hoping that if this routin remains then hips will also prominant
    i am doing diet plan taking green tea ,soup,salad,veg
    exercise thrice a week
    i dnt taKE suger
    i take honey+lemon in morning then breakfast is oat+milk
    take apple in brunch
    same salad in lunch
    i used brown rice
    i used roti after 2 days ND TAKE brown bread when i need
    drink lot of water
    now tell me where is the mistake that i am doing
    why my weight is not dropping even 1 kg
    it is stop at 65 whatever i do
    :-(

    Reply
    • Nida Zafar says:
      March 28, 2012 at 6:50 pm

      Your lifestyle changes after you get married and gaining weight is a common issue of many. It’s ok! You don’t need to worry this much. Relax and try to be happy in your life as this weight gain can simply be a reason of a few changes people go through after marriage. You eat healthy and exercise but most importantly stop worrying this much and believe in yourself that you will lose weight and be smart again and I know you can do it. If your weight keeps on increasing do consult a doctor.

      Reply
  45. shalini singh says:
    March 17, 2012 at 6:36 am

    hi Nida!
    this is the first time m sending text to u.firstly i want to congratulate u all for such a wonderful job.i stay in Saudi Arabia.i’ve two kids elder son is 6.2 yrs n a daughter is 4.7yrs old.
    my problem is dat i’ve gained 30kgs after my delivery.i’ve done many popular diets like GM diet n done many exercises and yoga…almost everything…i’d lost 20 kgs but when i came back to my normal life i gained all back:(((
    my other problems are facial hair….hair loss…
    lastly i want to know how to talk to Dr khurram.i’ve tried his no many times but was not able to cannect to him.i will be greatful if u discuss my case with Dr khurram.
    one main problem is with my 4.7 yrs daughter is that she’s is very hairy.pls suggest…

    Reply
    • Nida Zafar says:
      March 28, 2012 at 7:07 pm

      Hi Shalini.. Thank you for writing to us.. May be you gain weight again because of the lifestyle you follow or the body structure you have.. I cannot say anything in the limits of the information provided.
      Besides this i will advice you to contact Dr Khurram on his facebook or his website where his clinic details are also provided

      Reply
    • hina says:
      March 31, 2012 at 2:56 am

      hi shalini I need asmall advice from u plzz do reply as i to leave in saudi n i gained wweight i want to lose it by doing gm diet n exercise to lose 20kgs can u pls tell me indetail how u did it and in what time duriation i can lose 20kgs

      Reply
  46. sidra says:
    March 17, 2012 at 10:53 pm

    TELL ME SOMETHING ;-((

    Reply
  47. shabnam says:
    March 19, 2012 at 6:06 am

    Nida Zafar plz send your phone number i dont have net plz i wand your advice by sms
    03002706311

    Reply
  48. shabnam says:
    March 19, 2012 at 6:07 am

    03002706311

    Reply
  49. probiotics says:
    March 20, 2012 at 2:02 pm

    Losing weight can be a real hassle, which makes you advice even more important and useful. Thank you.

    Reply
  50. hina says:
    March 26, 2012 at 8:14 pm

    pls give me a reply

    Reply
  51. hina says:
    March 28, 2012 at 1:30 pm

    assak nida i hope ur ok people r waiting for ur reply specially me

    Reply
  52. Nida Zafar says:
    March 28, 2012 at 6:55 pm

    yes :) our articles are well searched.. Thank you

    Reply
  53. SHIRAZKHAN says:
    April 6, 2012 at 8:31 am

    SALAM I AM IN SAUDI ARABIA MY WEIGHT 112 KG AND MY AGE 31 SO PLEAS GIVE ME SOMETHING I WANT TO LOSE WEIGHT THANKS

    Reply
    • Nida Zafar says:
      August 5, 2012 at 11:50 am

      Dear Shiraz, Just eat healthy and exercise regularly. Bring some change in your daily routine and think positive. You will feel good and start losing weight.

      Reply
  54. rizwana says:
    April 14, 2012 at 11:41 pm

    salam my name is rizwana and i live in usa my weight is tomuch i want a lose weight what should i do

    Reply
  55. sana says:
    April 25, 2012 at 9:00 am

    i want to reduce my tummy fat plzzzzzzzzzzzzzzzzzzz tell me how can i do this i am worried about it

    Reply
    • Nida Zafar says:
      August 5, 2012 at 11:54 am

      Don’t worry Sana. Just be determined and keep yourself motivated. Avoid fried food and sugary items. Try to drink more water and exercise regularly. Include baked and steamed food in your diet and consult a dietitian as professional help is always the best.

      Reply
  56. maria says:
    April 27, 2012 at 6:09 pm

    just eat less leave 1/3 of your stomache empty to breathe set time for meals no snacking in between take water or fruit in between basically eat as ur lifestyle if u stay home no parathaz or oily stuff eat light n walk be active eat less burn more be active overeating makes one slow brain n lazy
    no special pills or eny magic thing will help to loose weight just basic concept khana control kero aur active rho jo ap whole life follor kwr sko small portion

    Reply
  57. aish khan says:
    April 29, 2012 at 1:20 pm

    i just watn to ask that after operation mera pait thora sa nikal aya he it looks awkward. plz give me some suggestions for doing it better.

    Reply
  58. ammara zeeshan says:
    May 11, 2012 at 3:34 pm

    hi i am ammara mere weight 83 hai or meri age 25 mere 2 bachy hai or mere weight bht barh gaya hai.kuch bataye mara wazan kam ho

    Reply
    • Nida Zafar says:
      August 5, 2012 at 11:58 am

      aap healthy life style ko adopt kerain aur apnay ghar mai fruits aur fresh salad ka istemal zyada kerain. Take out some time for yourself and do exercise regularly. aap ki age itni nahi hai is lie aap ko khud per mehnat kerni chaie. Look good and feel good!

      Reply
  59. ammara zeeshan says:
    May 11, 2012 at 3:36 pm

    plz mje reply zaror kry or kuch diet plane bhi bataye

    Reply
    • Nida Zafar says:
      August 5, 2012 at 12:00 pm

      i rplyd to your most Ammara and diet plan k liye consult a dietitian as professional help is always the best.

      General tips are : Avoid fried food and sugary items. Try to drink more water and exercise regularly. Include baked and steamed food in your diet. Salad and fruit should be taken for false hunger cravings

      Reply
  60. Zeeba Mubin says:
    May 14, 2012 at 1:15 pm

    Heya i am 19 years old girl unmarried and my weight is 121kg and my height is 5.7 feet. i have dis disease called poly-cystic ovaries. Please tell me some diet which i can maintain and reduce my weight. plz reply me soon!!

    Reply
    • Nida Zafar says:
      August 5, 2012 at 12:02 pm

      If you are unmarried and have poly cystic ovaries kindly consult a doctor and this may be a reason for an untoned body.

      Reply
  61. hena says:
    May 27, 2012 at 5:41 pm

    Asalamalikum mai 45 years ki hoon aur mera weight 87 kg hai aur height 5feet 6 inch hoon mujay hypo thiriod hai aur mai thiroxin ki teblets latee hoon ap plz mera weight kam karnay mai maree help karey mujay home remedies aur diet plan dain jis sa mai apna weight reduce kar sakoo mai walk bhi kartee hoon plz jaldi reply karey Allah ap ko is ka batareen ajar dai ga Ameen

    Reply
  62. sobia says:
    May 27, 2012 at 6:54 pm

    hi,
    mara weight 77kg hai.Mujha loss karna hai,mujha diet plane da, mare age 34 aur hight 5 4 hai

    Reply
  63. Sara says:
    June 5, 2012 at 12:38 pm

    Diet. Plane da my weigt is. 70

    Reply
  64. Sara says:
    June 5, 2012 at 12:40 pm

    Diet plane. Da my weight. Is70

    Reply
  65. diyya says:
    June 19, 2012 at 11:02 am

    plz diet plan dain.mera weight 64kg hai aur height 5

    Reply
  66. sadafi butt says:
    June 21, 2012 at 2:29 pm

    Asalam u alikum … i am patient of backbone pain … i cant do walk in fast speed… dr said losse ur weight otherwise we will do ur opreate… i want to lose my weight fastly …. my weight is 92 kg and my height is 5 ft and 5 inch …. plz i request u to tell me any method …. i will be thankful 2 uoh….i am going to take my examz of llb part 3 on 3rd july … im topper of punjab overall 3rd ….reply me on this id…

    Reply
  67. hafsa says:
    June 24, 2012 at 12:24 pm

    plz tell me mera back per shoulder k necha ghoost hai kesa kam karo jahan haddi hoti hai plus face goal hai mjhe kam karna hai aur meri heiht 5″2 hai weight 55 hai …mjhe apna app ko kam karna haii …pait ko kesa kam karoo

    Reply
  68. Hoor says:
    July 6, 2012 at 7:47 am

    I would like to add that there is a book or articles on the internet – “Eat Right for your Blood Type” This book teaches us the right type of food that we need to eat according to our blood group. for eg. if our blood group is AB+, we need to eliminate citrus fruits from our diet…and so on. Hope this helps. Many people have lost tremendous amount of fat just by following this type of diet.

    Reply
  69. fiza says:
    July 10, 2012 at 12:46 pm

    plz tell me weight loss tablet of d.r khurram have this side effacts or not?

    Reply
  70. shamim rashid says:
    July 22, 2012 at 1:40 am

    i want loss some weight.i am walk and simple exercises i am taking thorax tablet.

    Reply
  71. hassan says:
    July 24, 2012 at 8:00 pm

    thanks. i am already follow this. i lose 15 kg in just 3 month. and i am very happy.now my weight is 80 kg and its good.

    Reply
  72. naheed says:
    July 25, 2012 at 10:44 am

    i am 29 years old and my weight is 89 kg and i dont take rice even too much swwet thing i have cholestrol problem.i have less stimmina for exercise as i m working my job alomot including travelling 12 hours i am living in UAE so here lifestyle much unhealthy.plz suggest

    Reply
  73. hira says:
    July 27, 2012 at 4:36 pm

    brown rice ap nay diet main likhay hain instead of white rice lakin brown rice say bht ziada weight barhta hai

    Reply
  74. zonia says:
    August 1, 2012 at 7:51 pm

    First of all salaam to all my members.how can i reduce my fat tummy please tell me how can i do that, my height is 5,6inches my weight is 65 kg,im worried about this.

    Reply
  75. zonia says:
    August 4, 2012 at 12:45 pm

    hi nida please answering me what would i do for fat tummy and my weight please any diet planto suggest me.Thanks

    Reply
  76. usha says:
    August 5, 2012 at 4:54 pm

    My weight is 65 my hight is5.2″ i have thyroid how to lose my weight and how much tell me plz………

    Reply
  77. usha says:
    August 6, 2012 at 9:30 am

    Plz…. Reply

    Reply
  78. hira says:
    August 11, 2012 at 7:31 pm

    mera jawab dogi ya nahi?

    Reply
  79. Deepak Agarwal says:
    November 28, 2012 at 4:14 am

    my age is 22 year and my weight 98kg , plese help me for loss the weight

    Reply
  80. Nida Zafar says:
    December 12, 2012 at 6:33 pm

    We have recently updated our articles

    Reply
  81. Nida Zafar says:
    December 16, 2012 at 1:19 pm

    Thanks alot for the appreciation!

    Reply
  82. ayesha khan says:
    December 18, 2012 at 3:34 pm

    my weight 75 end my height 5.3 kg also age 23, plz help me foe loss weight

    Reply
  83. hip hop mixtapes says:
    December 29, 2012 at 4:50 pm

    I’ve discussed your internet web site for the duration of my social networking websites!

    Reply

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