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Cardamom
Cardamom in Urdu: الائچی
Cardamom in Roman Urdu: Elaichi
Nutrition Facts
Amount Per : 100 gramsCalories : 311
Total Fat : 7 g
- Saturated fat : 0.7 g
- Polyunsaturated fat : 0.4 g
- Monounsaturated fat : 0.9 g
Sodium : 18 mg
Potassium : 1,119 mg
Total Carbohydrate : 68 g
- Dietary fiber : 28 g
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