Mashed Potatoes

Mashed Potatoes in Urdu: آلو کا بھرتہ

Mashed Potatoes in Roman Urdu: Aaloo Ka Bharta

Nutrition Facts

Amount Per : 100 grams
Calories : 88

Total Fat : 2.8 g   
  • Saturated fat : 0.6 g   
  • Polyunsaturated fat : 1.3 g   
  • Monounsaturated fat : 0.7 g   
  • Trans fat : 0.1 g   
Cholesterol : 0 mg   
Sodium : 306 mg   
Potassium : 286 mg   
Total Carbohydrate : 15 g   
  • Dietary fiber : 1.3 g   
  • Sugar : 0.5 g   
Protein : 1.7 g