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Oatmeal
Oatmeal in Urdu: دلیا
Oatmeal in Roman Urdu: Dalia
Nutrition Facts
Amount Per : 100 gramsCalories : 68
Total Fat : 1.4 g
- Saturated fat : 0.2 g
- Polyunsaturated fat : 0.4 g
- Monounsaturated fat : 0.4 g
- Trans fat : 0 g
Sodium : 49 mg
Potassium : 61 mg
Total Carbohydrate : 12 g
- Dietary fiber : 1.7 g
- Sugar : 0.5 g
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