Flours / Corn / Maida Recipes

Corn is a staple crop, that not only provides necessary calories for daily healthy metabolism, but also a rich source of vitamins such as vitamin A, vitamin B vitamin E and many minerals, it is high in dietary fibre which ensures that it play an important role in avoiding digestive ailments like constipation, colorectal cancer, and haemorrhoids. It also contains antioxidants which acts as anti-carcinogenic agents and also prevents Alzheimer`s disease. Other health benefits of corn includes controlling diabetes, lowers hypertension, prevention of heart ailments and prevention of neural tube defects at birth.