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Asafetida
Asafetida in Urdu: ہینگ
Asafetida in Roman Urdu: Hing
Nutrition Facts
Amount Per : 100 gramsEnergry : 297
Moisture : 16 (gm)
Protein : 4 (gm)
Fat : 1 (gm)
Mineral : 7 (gm)
Fibre : 4 (gm)
Carbohydrates : 68 (gm)
Calcium : 690 (mg)
Phosphorous : 50 (mg)
Iron : 39 (mg)
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