Milk in Urdu: دودھ

Milk in Roman Urdu: doodh

From the mammals a liquid that is white in color is produced to feed their young known as milk. For agricultural use, this milk is taken out soon after the pregnancy of mammals and then it is used as food for human beings. The largest producer of milk is India which has also taken a lead in exporting milk powder around the world. As far as humans are concerned, it is recommended for mothers to feed their children through breast-feeding for 6 months to 2 years as the after effects of it are really divine, it makes babies sharp, protects them from many diseases, makes them healthy and strong, makes them intellectual and many other benefits. There are a number of products made of milk including yogurt, ice-cream, cheese, butter and cream. Nowadays, the concept of flavored milk is also increasing as many children don't want to drink pure white milk, their taste buds want chocolate, strawberry, vanilla and many other flavors. There are a number of controversies also among the open cow's milk and the tetra packs. Some say that tetra pack milk has certain chemicals which may affect the body and people who are addictive to these packs say that open milk has more germs. So, this issue is still not resolved that which milk is better.

Health and nutritious value:

  • Milk enriches us with magnesium, protein, calcium and phosphorus which makes our bones strong.
  • Prevents tooth decay and makes our teeth much healthier.
  • High blood pressure can be reduced in adults as well as children.
  • Prevention from cardiovascular diseases.
  • Obesity cannot reach you if you make a habit to drink milk daily.
  • Makes you hydrated and active.
  • Contains Vitamin D. Vitamin K and Vitamin C which is the food for our bodies.
  • Makes your muscles strong.
I would suggest everyone to add a glass of milk daily in your routine as it has been researched that it reduces the disease of osteoarthritis in women if they have a glass of milk daily. So, why not avail this great opportunity?