Hair loss is always been a serious problem to concern for women. There are factors for baldness and hair loss. Simple method to recognise your health problems is to check your diet first, because you are what you eat. If your diet is good and nutritious fulfilling your daily nutrient requirements, you will never face such issues.
As your diet is insufficient for your body you will start facing series of problems in upcoming years of your life. Some serious illnesses or heredity baldness also leads to serious hair loss. Still there are solutions and home remedies to enhance your hair growth, to make your hair grow faster, stronger and longer.
Dullness and thinning of hair is resulted from dieting or fasting as it lower energy level of your body as well as lack of intake of daily required nutrients.
There are no shortcuts ways or tips of growing your hair fast long locks and luscious. On average hair grows about just half an inch in a month time. Your general well being, health and genetic factors affects your hair growth rate. It could be encouraged by maintaining healthy hair through proper hair care, as well as certain herbs could also help you to make your hair grow faster too.
To encourage your hair growth through prescription drugs and surgeries is not a healthy way for everyone, else by using natural treatments and home remedies would be more beneficial and worthwhile. From herbs to hair massages, there are several ways to nourish and promotes your hair growth and health.
Best way to deal with hair growth solutions is to have a healthy diet comprising of necessary nutrients, vital vitamins, minerals and hair friendly foods discussed below to enhance your hair volume.Avoid nutritional deficiencies like vitamin E and zinc deficiencies as they leads to adversely affect your hair like hair thinning and hair loss.
Regular trims won’t make your hair actually grow faster, but snipping off splits often helps to maintain your hair look healthy and also prevents splits to work up to the hair strands destroying your hair. Chopping off your splits and dead ends every few months does not harm your hair in any way, else makes them healthy.
Eliminating the breakage gives you the appearance that your hair is growing faster, as they appear healthy. While split ends can cause damage to your hair volume, shine and smoothness.
Being rich in vitamin E and essential fatty acids, such as omega 9 fatty acids, hair growth is promoted naturally through castor oil. As castor oil is quiet viscous, mix it with equal amounts of olive, coconut, or almond oil.
You can also add essential oils such as rosemary, eucalyptus, peppermint, lavender, or the thyme oil to castor oil. Then put on your hair an massage your scalp in circular motions for three to five minutes with it and leave it on your hair for 30 to 45 minutes. Massaging promotes blood flow to the scalp, which helps to stimulate the hair follicles.
Deep condition your hair once a week with hot oil treatment, and then shampoo your hair along with deep conditioning hair mask. Rinse oil or conditioner out of your hair leaving them shiny and healthy.
It is considered as the most popular tricks for fast hair growth, as it promotes better blood circulation in your head and roots of your hair. Just flip your hair upside down through flipping your head down for two to four minutes daily.
Stress comes among the most common factors that cause hair loss. Verily it is believed that, stress can mess up the normal hair cycle as well as triggers hair to enter the telogen or its fall out phase.
So whenever you are striving for faster hair growth, you must minimize stress from your life, relax mind would flourish more. For stress management you can meditate, or can do breathing exercises, or other relaxing techniques could be used.
Additionally good beauty sleep is required, as the growth hormones are released during sleep.
Eggs are highly nutritious and beneficial for growing hair faster, as they are enriched with proteins as well as sulphur, iron, zinc, phosphorus and selenium egg mask could be used once a month for best results. Egg masks can be prepared in the following ways:
Rosemary, nettle, catnip, burdock, sage and horsetail are the herbs that promote faster hair growth. Especially, rosemary is excellent among all for hair growth because it helps to stimulate the hair follicles along with it adds shine to your hair locks.
Additionally the polyphenols and anti-inflammatory properties of green tea are also remarkable for hair growth.Most of the herbs stimulate hair growth by improving blood circulation. Herbal infusions can be made by the following ways in order to strengthen your hair and make them healthy.
Along with having a proper diet, supplements can also be taken for an added nutrients fulfillment, such as folic acid, kelp, biotin, fish oil, evening primrose oil, flax-seed oil, ginseng, saw palmetto, biloba and etc. for augmenting hair growth. Biotin and folic acid are the B complex vitamins (vitamin B7 and vitamin B9 respectively), that assists in fast hair growth.
Vitamin C is good for scalp circulation, as healthy blood circulation keeps your hair follicles strong. Vitamin E aids in keeping your scalp healthy. Therefore,before taking any supplements make sure to consult your doctor first.
Aloe Vera stimulates and nourishes your hair growth, while preventing hair loss. It also reduces dandruff and aids in restoring your natural hair shine. It could be used in the following ways:
Your efforts to boost your hair growth would not be beneficial or satisfy you if you having problems like thyroid disorder, chronic illness, hormonal imbalance, or a severe infection.
Certain medications such as birth control pills, anti-depressants, beta blockers, anabolic steroids, anticonvulsants and many others may also contributes in problem of hair loss and hair thinning. Retain your healthy hair by following a good care of your hair and use suitable hair products as per your hair type.
Additionally, protect your hair from sun damage and also avoid using heat styling hair products.
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