Marwad Bhindi

Oct 24, 2009
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Ingredients:

  • 1/2 tsp onion seeds (kalonji)
  • salt to taste
  • 1/2 tsp red chilli powder
  • 250 gms ladyfingers (bhindi)
  • 3 tsp bengal gram flour (besan)
  • 1 tsp cumin powder
  • 4 green chillies
  • 1 tsp coriander powder
  • 1 1/2 tsp fennel seeds (saunf)
  • 1 tsp dry mango powder (amchur)
  • 1/4 cup oil
  • 1 tsp garam masala powder
  • 1/2 tsp turmeric powder
  • 1/4 tsp cumin seeds

Method:

  1. Wash and wipe the ladyfingers.
  2. Snip off the two ends and slit on one side.
  3. Mix everything bengal gram flour, 1 tsp fennel seeds and all other dry masalas except cumin and onion seeds.
  4. Mix in a tbsp of oil and salt and mix well.
  5. Stuff this masala into the ladyfingers.
  6. Heat up 3 tbsp of oil, mix in the remaining fennel seeds, cumin seeds, green chillies and onion seeds, fry for a minute.
  7. Mix in ladyfingers and stir fry for 5 minutes, cover and stir fry stirring till they are cooked. Uncover and stir fry till the ladyfingers are crisp.
  8. Serve hot.

Special Bhindi

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