Salmon and Broccoli

Oct 25, 2009
Rating: 1 Star2 Star3 Star4 Star5 Star (0 Votes)
Views: 4108

Ingredients:

  • 1 tablespoon oil
  • 1 leek or 1 medium onion; chopped
  • 4 small potatoes; peeled and cut into halves
  • 2-3 garlic cloves; minced
  • 1 inch ginger; grated
  • 2-3 green chillies; minced
  • 1 large tomato; blanched; peeled
  • 1/4 tspn turmeric
  • 1 tin coconut milk
  • 1 head of broccoli; cut in bite size pieces
  • 1 lb of Salmon fillet of any firm fish; cut into 2 inch chunks
  • 3-4 sprigs coriander for garnish; chopped fine

Method:

  1. Heat the oil in saucepan, add the leeks, and fry until soft, add the potatoes and continue frying
  2. Add the garlic, ginger and chillies, stir and cook for a minute.  Add the tomatoes, mix and cook for a few minutes, add the turmeric.
  3. Add the coconut, bring to boil, simmer, until the potatoes are cooked.
  4. Add the broccoli, cook for 5-10 minutes, so that the broccoli is still slightly firm.
  5. Add the fish, cook for a further 7-8 minutes, add the coriander and serve.

Salmon and Broccoli in a Spicy Coconut Sauce

Comments (0)
You must be logged in to comment