Moong Ki Daal Ka Halwa Recipes

Moong daal ka halwa is another Pakistani dessert like gajar ka halwa, lauki ka halwa, kaddu ka halwa etc. It is made from green lentils and tastes very delicious. Moong daal or green lentils belong to the family of legumes which have countless benefits.

Lentils are known to lower cholesterol levels in the blood thus they help in weight loss. Many dieticians recommend lentil soup while trying to lose weight. All the lentils from the legume family make heart healthy by improving its function. Lentils have a lot of fibre in it and because of that they help keeping healthy digestive tract and reduce any indigestion.

Lentils also aid in lowering blood sugar level. This is done reducing their absorption by the digestive system. This decreases the circulating sugars in the body. Lentils have the third highest protein in all the food found in nature. This protein is very good for hair, nails and skin. Lentil provides alot energy and keeps you going throughout the day. They are rich in iron and increase oxygenation in the body. Looking at all these benefits of moong aal, moong daal ka halwa is a power pack dessert with lots of energy and advantages.

Best recipe to prepare moong daal ka halwa

Ingredients:

• Green gram lentils 1/2 kg.
• Yellow food color 1/2 tsp.
• Milk 250 gm.
• Kewra water 1 tsp.
• Sugar 1/2 kg.
• Ghee 250 gm.
• Green Cardamom 6.
• Finely chopped pistachio 50 gm.
• Khoya 250 gm.
• Finely chopped almonds 50 gm.

Method:

1. Take a bowl and soak green gram lentils in water for 4 to 5 hours.
2. Take a sauce pan and put soaked green gram lentils and milk and yellow food color and let it boil.
3. When the green gram lentils are cooked and tender close the stove and grind it using a hand blender.
4. Now take a wok and pour ghee into it.
5. Put the mixture in the ghee and roast it.
6. When the ghee separates and comes up add khoya, kewra and almonds.
7. Let them simmer for a while.
8. Close the stove.
9. Serve.

Moong daal ka halwa is a very healthy and tasty dish. Moong daal ka halwa is also very easy to prepare. Moong daal ka halwa is made all over Pakistan and the people of Pakistan love it. As unique as it is, moong daal ka halwa also has a great nutritional and value and provides with a lot of energy. It can also be given o sick people and children.

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