Beetroot Juice

Feb 13, 2016
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Ingredients:

  • Carrots small 3
  • Beetroot small 1
  • Ginger 1/4 inch
  • Water 1/4 cup
  • Ice cubes as required
  • Sugar  2 tbsp
  • Lemon juice  1 tsp

Method:

  1. Wash carrots and beetroot.
  2. Now peel it.
  3. Then chop them into bite sized pieces and put in blender.
  4. Then add sugar, ginger and ice cubes and blend it nicely till smooth.
  5. Then add water and blend again until smooth mixture.
  6. Then strain it.
  7. Then extract juice completely with spoon.
  8. In end, put lemon juice and mix it nicely.
  9. Serve chilled.

Beetroot Juice is rich source of nitrates, vitamin C, antioxidants, potassium and fiber. It is beneficial for aging, dry skin, hair growth, boost stamina, lowers blood pressure, improve blood flow and many more.

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