Mexican Stir-Fry

Ingredients:

• 1/3 cup chopped onion
• 1 garlic clove, minced
• 2 teaspoons canola oil
• 1/3 cup finely chopped green pepper
• 1/3 cup finely chopped sweet red pepper
• 1 tablespoon diced seeded jalapeno peppers
• 1/2 cup water
• 1/3 cup tomato puree
• 1/2 teaspoon chili powder
• 1 chicken cube
• 1/8 teaspoon salt
• Pinch cayenne pepper
• 1 cup cubed cooked chicken
• 1/2 cup canned kidney beans, rinsed and drained
• 3/4 cup cooked long grain rice
• 1/3 cup shredded cheddar cheese

Method:

1. In a pan, stir-fry onion and garlic in oil for 3 minutes. Add peppers; stir-fry until crisp-tender.
2. Stir in the water, tomato puree, chili powder, chicken cube, salt and cayenne.
3. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
4. Add the chicken, beans and rice; heat through.
5. Sprinkle with cheese.