Bhindi Anardana And Sprout Kofta Curry by Chef Mehboob

May 03, 2012
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Ingredients for Bhindi Anardana:

  • Okra 1/2 kg
  • Onion 2
  • Oil 1/2 cup
  • Red Chilli Powder 1 tsp
  • Lemon Juice 1 tbsp
  • Coriander Powder 1 tbsp
  • Pomegranate Seed Powder 2 tbsp
  • Turmeric 1/2 tsp
  • Garam Masala Powder 1/2 tsp
  • Fresh Coriander For Garnish
  • Salt As Taste


  1. Wash okra nicely, dry it and cut from both sides. Cut okra from one side and make pocket.
  2. Cut onion in slice.
  3. Add red chilli powder, coriander powder, turmeric, pomegranate seed powder, garam masala, salt & 4 tbsp oil, mix it and make thick paste.
  4. Now fill this masala in okra.
  5. Fry onion in heat oil until soft.
  6. Now add filled okra, cook on low flame for 5 minutes and stir continuously.
  7. Sprinkle with garam masala and lemon juice.
  8. Serve it.

Ingredients for Sprout Kofta Curry:

For Making Kofta:

  • Potato 1
  • Bean Sprout 1 cup
  • Cottage Cheese 1 cup
  • Cashew Nut 2 tbsp
  • Corn Flour As Required
  • Oil For Fry
  • Salt As Taste

For Gravy:

  • Red Chilli Powder 1-1/2 tsp
  • Turmeric Powder 1/2 tsp
  • Ginger Garlic Paste 2 tbsp
  • Oil 4 tbsp
  • Garam Masala Powder 1 tsp
  • Coconut Milk 1 cup
  • Yogurt 1 cup
  • Green Chilli 6
  • Onion 1
  • Tomato 1
  • Crushed Onion 1
  • Coriander 1 bunch


  1. Mix potato, bean sprout, cottage cheese & salt and make balls of lemon size.
  2. Stuff with chopped cashew nuts, again make balls, coat with corn flour mixture and deep fry it.
  3. Fry it until golden brown, take out and keep aside.
  4. Heat oil in other pan. Add ginger garlic paste, green chilli & onion paste and cook it for 4 to 5 minutes.
  5. Together mix turmeric powder & red chilli powder, add coconut milk and cook it. Boil on low flame.
  6. Keep aside from flame, mix yogurt, keep it again from stove. Add garam masala powder and cook it for few minutes.
  7. Take out kofta in serving dish. Put gravy on top.
  8. Decorate with onion and coriander.

Recipe of Bhindi Anardana And Sprout Kofta Curry by Chef Mehboob in Zauq Zindagi on Ary Zauq

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