Okra(Lady Finger) Recipes

Okra that is also known as bamia or lady finger is one of the popular and nutritious vegetables. The pods are usually gathered while they are tender, green and at immature stage. It grows best in well drained and manure rich soil. Okra pods are very low caloric, containing no saturated fats and cholesterol, along with the rich source of dietary fibre, vitamins and minerals; it is good for weight reduction too. It is also rich in mucilage substance which helps in smooth peristalsis of digested food and also eases constipation conditions. They contain healthy amounts of vitamin A and flavonoid antioxidants including beta carotene, xanthin, and lutein. These antioxidants are essential for vision; vitamin A helps to maintain healthy mucus membrane and skin. Consumption of natural fruits and vegetables having rich flavonoids aids in protection of lung and oral cavity cancers.

Fresh okra pods are good source of folate and vitamin K along with some important minerals such as calcium, iron magnesium and manganese, and a rich source of B complex group of vitamins like vitamin B6 i.e. pyridoxine, thiamine, niacin, and pantothenic acid. Vitamin K is essential for blood clotting enzymes and also for strengthening of bones.

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    Masala Bhindi is spicy dish. Bhindi is fried and kept aside. Then simmered with onion, tomato & spices masala, garlic slices, green chilies and coriander leaves. Then serve with parathay or naan or roti.
    Views: 5548 | Rating:
  • Bhindi Fry Recipe

    Bhindi Fry is prepared with okra, tomatoes and green chilies. Onion is fried and cooked with tomatoes. Then okra & green chilies and cook until okra tender. Sprinkled with all spice powder and serve with roti. You can also serve in breakfast.
    Views: 2400 | Rating:
  • Bhari Hui Bhindi And Khoye Ki Mithai by Zubaida Tariq

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    Views: 1475 | Rating:
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    Shireen Anwer cooked Pepper Fish Masala, Bhindi 65 And Pineapple Crunch Delight that are some tasty recipes to eat. She made them in Masala Mornings show on Masala TV
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    Zubaida Tariq cooked Dahi Or Bhindi Ki Sabzi And Beef Pasanday that are some tasty Pakistani recipes that she cooked. She made them in her Handi show on Masala TV
    Views: 1604 | Rating:
  • Fruity Brownie Trifle And Badami Bhindi by Zubaida Tariq

    Zubaida Tariq cooked Fruity Brownie Trifle And Badami Bhindi that are some of tasty recipes that you could cook easily at home. She made them in Handi show on Masala TV
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  • Stuffed Bhindi, Steak Strips On Rice And Mango Delight Desserts by Shireen Anwer

    Shireen Anwer cooked Stuffed Bhindi, Steak Strips On Rice And Mango Delight Desserts that are much tasty to eat. She made them all in her Masala Mornings show on Masala TV
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  • Amba Curry And Khari Masoor Ki Daal by Rida Aftab

    Rida Aftab cooked Amba Curry And Khari Masoor Ki Daal that have Pakistani spices and taste. You could try easily by watching the video. She made them in her Tarka show on Masala TV
    Views: 1517 | Rating:
  • Kolhapuri Murgh And Mixed Sabzi Dahi Wali by Rida Aftab

    Rida Aftab cooked Kolhapuri Murgh And Mixed Sabzi Dahi Wali that have Pakistani taste. She made them in her Tarka show on Masala TV
    Views: 1398 | Rating:
  • Bhindi Mirch Masala Recipe

    Bhindi Mirch Masala is tasty dish. The combination of okra and chicken is delicious. Tomatoes and green chilies are also added. You must try this recipe.
    Views: 1008 | Rating:
  • Coconut Rice Pudding, Bhindi Mirch Masala And Watermelon Pineapple Salad by Rida Aftab

    Rida Aftab cooked Coconut Rice Pudding, Bhindi Mirch Masala And Watermelon Pineapple Salad in her Tarka show on Masala TV
    Views: 689 | Rating:
  • Bhindi Gosht Recipe

    Bhindi Gosht is tasty dish. It is prepared with boiled mutton, fried okra, yogurt and green chilies. Serve with raita and naan.
    Views: 2572 | Rating:
  • Aam Ki Rabri, Bhindi Pulao And Besan Paarlay by Chef Tahir Chaudhry

    Chef Tahir Chaudhry cooked Aam Ki Rabri, Bhindi Pulao And Besan Paarlay in his Chaska Paknay Ka on Masala TV
    Views: 838 | Rating:
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    Rida Aftab cooked vegetable Masala Karahi And Kofta Chawal in her Tarka show on Masala TV
    Views: 779 | Rating:
  • Achari Bhindi Recipe

    Achari Bhindi is delicious & spicy dish. Then flavors of achari is amazing. Tamarind pulp is also added. Serve with hot naan.
    Views: 2028 | Rating:
  • No Bake Brownies, Keema Mixed Sabzi And Chikoo Shake by Rida Aftab

    Rida Aftab cooked No Bake Brownies, Keema Mixed Sabzi And Chikoo Shake that you could make for you guest. She made them in her Tarka on Masala TV
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    Rashida Ali was guest for this weekend and she cooked Malaysian Chicken Korma With Coconut Rice, Malaysian Fish Curry, Malaysian Kheer And Malay Salad in Lively Weekends on Masala TV
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  • Blueberry Cupcakes, Garlic Tikka And Crispy Bhindi by Shireen Anwer

    Shireen Anwer made some delicious recipes that are Blueberry Cupcakes, Garlic Tikka And Crispy Bhindi in her Masala Mornings show on Masala TV
    Views: 2221 | Rating:
  • Dahi Or Bhindi Ki Sabzi

    Dahi Or Bhindi Ki Sabzi is tasty dish. It is cooked in different method. Bhindi is filled with spices, dipped in gram flour mixture and deep fried. Then cooked with yogurt and serve.
    Views: 1687 | Rating:
  • Lady Fingers With Onion

    Lady Fingers With Onion is tasty dish. It is easy recipe to make it at any time. You can serve it in breakfast, lunch or dinner with roti.
    Views: 1322 | Rating:
  • Bhindi Gosht, Chicken Khichdi Pulao And Pakora Pops by Shireen Anwer

    Shireen Anwer cooked Bhindi Gosht, Chicken Khichdi Pulao And Pakora Pops that you cook try for your dinner. She made them in her Masala Mornings show on Masala TV
    Views: 3694 | Rating:
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    Qamar Ahmed was guest for this weekend and cooked Achari Bhindi, Bihari Turai And Quick Fish in Lively Weekends on Masala TV
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  • Jhatpat Bhindi

    Jhatpat Bhindi is tasty dish. It is prepared in few minutes. You can serve it in breakfast. Serve it with roti or parathay.
    Views: 1231 | Rating:
  • Bhindi Gosht

    Bhindi Gosht is delicious dish. Combination of mutton and bhindi is amazing. Serve it with rice.
    Views: 2486 | Rating:
  • Daal Bhindi

    Daal Bhindi is delicious dish. The combination of tur daal & okra (bhindi) and addition of coconut milk is amazing. Try this new dish and serve with rice or naan.
    Views: 1034 | Rating:
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