Mediterranean Fish Bake

Apr 14, 2016
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Ingredients:

  • Fish fillet 1/2 kg
  • Garlic powder 1 tsp
  • Salt 1 tsp
  • Crushed black pepper 1 tsp
  • Oil 2 tbsp

For Tomato Sauce:

  • Chopped onion 2 tbsp
  • Crushed garlic 1 tsp
  • Jalapeno 2-3 slice
  • Coriander leaves 1 tbsp
  • Capsicum 1/2
  • Chili garlic sauce 3 tbsp
  • Tomato puree 1/2 cup

For Topping:

  • Bread crumbs 1/2 cup
  • Oregano 1 tsp
  • Parmesan cheese 2 tbsp
  • Olives as required
  • Salt 1/2 tsp
  • Black pepper 1/2 tsp
  • Crushed red chili 1 tsp
  • Red chili powder 1 tsp
  • Garlic 1 tsp
  • Sugar 2 tbsp
  • Vinegar 2 tbsp

For White Sauce:

  • Butter 2 oz
  • Maida 2 oz
  • Milk 2 cups
  • Water 1/2 cup
  • Salt 1/4 tsp
  • Black pepper 1/4 tsp
  • Soya sauce 1 tbsp

Method:

  1. Marinate fish with salt, black pepper and garlic powder and grill in oil.
  2. For tomato sauce: Blend all ingredients, cook until thick, take it out and keep it aside.
  3. For white sauce: Blend all ingredients and cook in pan.
  4. When thick, take it out and keep it aside.
  5. For assemble: Grease dish.
  6. Now spread fish fillet, make one layer of white sauce, one layer of tomato sauce, put topping ingredients on top, bake on 180 degrees C for 15-20 minutes, take it out and serve.

Mediterranean Fish Bake is new & amazing dish. Fish is marinated & grilled. Tomato sauce & white sauce ingredients are blended and cooked. Then poured on fish in dish, topped with topping and baked.

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