Bell peppers that are also known as capsicum or sweet pepper are the peppers which are of less pungent variety. They are available in different colours such as red, yellow, green, orange, and purple. Capsicums are a great combination of crunchy texture and tangy taste. Purple and green capsicums are somewhat bitter in taste whereas yellow, red and orange have fruity sweeter taste.
Capsicum is not just a vegetable we all know very well but also a cure of many of your health problems. It includes the nutrients that are beneficial for you in curing and giving you relief from cancer, menopausal problems, peptic ulcer, and diabetes and also lowers the risks of cardiovascular diseases. It also has analgesic and anti-inflammatory properties and may also relief you in diseases like arthritis, psoriasis, skin aging and fibromyalgia.
Capsicums are rich in vitamin A, C and K, dietary fibre and carotenoids which makes them beneficial for your overall health. They are great source of vitamin B6, potassium, magnesium and folate, which helps in preventing the risk of heart diseases. They are good for your eyes, burns more of your calories, contains anti-cancer benefits as it is comprised of rich anti-inflammatory nutrients and antioxidants, supports your immune system, prevents cardiovascular diseases, cures iron deficiency, encourages detoxification of your body, stimulates your hair growth, strengthens hair follicles, supports for your healthy nails, clears skin blemishes and rashes and etc.