Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Potato Croquettes Recipe

    Potato Croquettes is tasty snack. Potatoes are boiled and mashed. Then mixed with butter, cheese, coriander leaves and spices. Then made in croquettes shape, dipped in eggs, coated with bread crumbs and deep fried. Serve with chili garlic sauce or ketchup.
    Views: 1368 | Rating:
  • Kathiawari Cholay Recipe

    Kathiawari Cholay is tasty and spicy snack dish. Spice, yogurt and tamarind pulp are cooked in oil. Then simmered with chickpeas and garnished with coriander leaves & green chilies. Serve hot in bowl with karak double roti.
    Views: 1899 | Rating:
  • Egg Biryani Recipe

    Egg Biryani is tasty biryani. Brown onion & spices are fried and cooked with potatoes, peas, yogurt and eggs. Then half rice is spread in pot, then eggs & potato mixture is spread, then green chilies & tomatoes and then remaining rice. Then simmered and serve in dish with raita.
    Views: 888 | Rating:
  • Daal Ky Pakoray Recipe

    Daal Ky Pakoray is prepared with moong daal. Moong daal is soaked, washed and grinded. Then mixed with spices & green chilies and made medium size pakoray. Then deep fried and serve with ketchup or chutney.
    Views: 2912 | Rating:
  • Mutton Pulao Recipe

    Mutton Pulao is tasty dish. Mutton is boiled with water, ginger, garlic and spices bag. Then stock is strained and mutton is kept aside. Then mutton is roasted in oil with green chilies paste. Then cooked with rice & stock and simmered. Serve hot with raita and salad.
    Views: 1461 | Rating:
  • Daal Ke Kabab Recipe

    Daal Ke Kabab is tasty kabab. Daal is soaked and chopped. The mixed with green chilies, coriander leaves, mint leaves, spices and rice flour. Then round kebab are made, dipped in beaten eggs and shallow fried. Serve with ketchup or chutney or chili garlic sauce or green chili sauce. You can use chana or mash or masoor or moong daal or combination of 2 daal.
    Views: 2302 | Rating:
  • Beef Biryani Recipe

    Beef Biryani is tasty and mouth-watering rice dish. Beef is marinated with yogurt, brown onion, green chilies and spices. Then cooked in oil with tomatoes. Then simmered with fried potatoes, coriander leaves and boiled rice. Serve with raita.
    Views: 1192 | Rating:
  • Beef Burger Recipe

    Beef Burger is delicious burger. Beef mince is chopped with egg, bread slices and spices. Then patty is made and fried in oil. Then ketchup is spread on one piece of bun, salad leaves, cucumber slice, tomato slice, patty & cheese slice are kept and covered with second bun slice. Served hot with fries and ketchup.
    Views: 536 | Rating:
  • Chicken Biryani Recipe

    Chicken Biryani is spicy and tasty rice dish. Rice is boiled. Chicken is fried with spices and cooked with green chilies, potatoes & yogurt. Then simmered with boiled rice, yellow color and coriander leaves. Then mixed and served in dish with salad and raita.
    Views: 1470 | Rating:
  • Chicken Shawarma Roll Recipe

    Chicken Shawarma Roll is tasty roll. Chicken is marinated and fried. Then chili garlic sauce or ketchup is spreaded on pita bread and chicken is kept. Then pita bread is folded and served.
    Views: 1225 | Rating:
  • Singaporean Style Noodles Recipe

    Singaporean Style Noodles is prepared with chicken, vegetables and egg noodles. Chicken is fried and cooked with mix vegetables. Then mixed with boiled noodles, sauces, beans sprout & green onion and served hot in bowl.
    Views: 762 | Rating:
  • Singaporean Rice Recipe

    Singaporean Rice is tasty dish. Chicken is fried, cooked with vegetables and mixed with boiled spaghetti. Then boiled rice is kept in dish. Then topped with mayo sauce and chicken vegetable mixture. Then garnished with fried garlic & green chilies and served.
    Views: 1444 | Rating:
  • Chicken Mayo Roll Recipe

    Chicken Mayo Roll is delicious roll. Chicken is marinated with yogurt and spices. Then fried and given smoke of coal. Then filled in parathay with mayo sauce & onion and folded. Serve with chutney.
    Views: 1511 | Rating:
  • Chicken Paratha Roll Recipe

    Chicken Paratha Roll is prepared with chicken. Paratha is prepared with flour, knead, made balls, rolled and fried. Chicken is marinated with garlic paste, ginger paste and yogurt & green chilies mixture. Then fried in oil, filled in paratha with onion and folded. Serve with chutney, sauce or ketchup.
    Views: 2066 | Rating:
  • Gola Kabab Recipe

    Gola Kabab is tasty dish. Mince is chopped with paste, green chili, yogurt and spices. Then chilled, made round kabab and skewed on skewers. Then bbq on coal and serve with onion rings, mint yogurt chutney and paratha or naan.
    Views: 2349 | Rating:
  • Bihari Kabab Recipe

    Bihari Kabab is tasty dish. Beef is marinated with spices, papaya paste and yogurt. Then skewed on skewers and bbq on coal. Serve with naan or paratha, onion rings and green chutney.
    Views: 707 | Rating:
  • Bihari Boti Recipe

    Bihari Boti is prepared with beef undercut or chicken. Beef or chicken is marinated with paste, yogurt and spices. Then bbq on coal and garnished with green chilies, onion rings & coriander leaves. Serve with naan or paratha and green chutney.
    Views: 1023 | Rating:
  • Tomato Sauce Recipe

    Tomato Sauce is prepared with tomatoes, ginger, garlic and spices. Then roasted in oil and blended. Serve with fried snacks.
    Views: 731 | Rating:
  • Wonton Recipe

    Wonton is tasty fried snack dish. Chicken mince is cooked with spices. Then filled in roll wraps and closed from all sides. Then deep fried in oil and serve with ketchup.
    Views: 2586 | Rating:
  • Cheese Bread Recipe

    Cheese Bread is prepared with French bread. Butter is mixed with olive oil and herbs. Then spread on bread slices and topped with cheese. Then baked and serve with soup or as starter.
    Views: 1235 | Rating:
  • Chicken Potato Dumplings Recipe

    Chicken Potato Dumplings is tasty dish. Chicken is cooked and chopped. Then mixed with potatoes, cheese & green chilies and made dumplings. Then coated with corn flour, dipped in eggs and deep fried. Serve with sauce.
    Views: 1079 | Rating:
  • Chocolate Cake Recipe

    Chocolate cake is delicious and mouth-watering dessert. It is prepared with maida, sugar, eggs, milk, cocoa powder and oil. Mixed together and beaten. Then poured in baking tray and baked. Then cooled, topped with cocoa & butter frosting and chilled.
    Views: 572 | Rating:
  • Bread Roll Recipe

    Bread Roll is tasty dish. Chicken mince is roasted with spices, paste, green chilies and coriander leaves. Then kept in soaked bread slices and rolled. Then dipped in eggs and deep fried. Serve with sauce, ketchup or chutney.
    Views: 3264 | Rating:
  • Potato Chicken Cutlets Recipe

    Potato Chicken Cutlets is prepared with boiled & mashed potatoes, boiled chicken and cheese. Mixed together with coriander leaves & green chilies and made cutlets. Then fried in oil and serve with ketchup.
    Views: 2454 | Rating:
  • Chicken Cutlets Recipe

    Chicken Cutlets is tasty snack dish. Chicken is boiled and shredded. Then mixed with cheese, green chilies & coriander leaves and made cutlets. Then dipped in eggs, coated with bread crumbs and fried. Serve with sauce or ketchup or chutney.
    Views: 1071 | Rating:
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