Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Beef Mince Samosa Recipe

    Beef Mince Samosa is tasty snack dish. Beef mince is cooked with onions & spices and mixed with green chilies & coriander leaves. Then filled in maida wraps and deep fried.
    Views: 29 | Rating:
  • Mixed Vegetable Pakora Recipe

    Mixed Vegetable Pakora is tasty snack dish. Cabbage, cauliflower, potatoes, onions, spinach, green chilies & eggplants are dipped in gram flour batter and deep fried. Serve with any sauce or chutney.
    Views: 328 | Rating:
  • Simple Cheese Omelette Recipe

    Simple Cheese Omelette is healthy breakfast dish. Eggs are beaten and mixed with spices, green chilies & coriander leaves. Then cooked with fried vegetables and cheese. Serve hot with bread.
    Views: 323 | Rating:
  • Cream Malai Boti Roll Recipe

    Creamy Malai Boti Roll is delicious and spicy roll. Chicken boneless cubes is marinated with cream, yogurt, spices and green chilies, mint leaves & coriander leaves paste. Then bbq on coal, filled in fried parathay with onion rings & mint yogurt chutney and served hot.
    Views: 513 | Rating:
  • Chicken Tikka Pakora Recipe

    Chicken Tikka Pakora is crispy and spicy snack dish. Chicken is marinated with paste, yogurt, lemon juice, tikka masala and spices. Then dipped in gram flour & spices batter and deep fried. Then sprinkled chaat masala and served with sauce, ketchup, chutney or dip.
    Views: 508 | Rating:
  • Ultimate Potato Samosa Recipe

    Ultimate Potato Samosa is tasty fried snack dish. Potatoes are boiled, mashed and mixed with vegetables & spices. Then filled in triangle samosa dough & deep fried. Serve with any sauce, chutney or dip of your choice.
    Views: 574 | Rating:
  • Beef Chutney Roll Recipe

    Beef Chutney Roll is spicy roll. Beef is marinated with paste, spices and cooked with marination. Then filled in self raising flour parathay with onion & mint yogurt chutney and served.
    Views: 454 | Rating:
  • Paneer Paratha Recipe

    Paneer Paratha is delicious and tasty paratha. Paratha dough is prepared with wheat flour, kneaded and rolled. Filling is prepared with cheese, fried vegetables & spices and mixed together. Then stuffed in paratha roti and cooked in oil. Serve with dip or raita.
    Views: 325 | Rating:
  • Chicken Club Sandwich Recipe

    Chicken Club Sandwich is tasty sandwich. Chicken is marinated with spices & sauce and grilled on grill pan. Then kept on bread slice, covered with second slices, tomato, cucumber, salad leaves, cheese slice & fried eggs are kept and covered with third slice. Then cut in triangle shape and serve with coleslaw salad, ketchup & french fries.
    Views: 900 | Rating:
  • Curry Pakora Recipe

    Curry Pakora is tasty dish. Curry is prepared with gram flour, yogurt & spices, mixed and sieved. Then cooked in oil with green chilies and boiled. Pakora is prepared with gram flour & vegetables, mixed and deep fried in oil. Then add in hot curry
    Views: 950 | Rating:
  • Punjabi Samosa Recipe

    Punjabi Samosa is tasty samosa. Spices are fried and mixed with boiled & mashed potatoes, boiled peas, green chilies & coriander leaves. Then filled in maida & carom seeds dough. Then deep fried and serve with any sauce or chutney of your choice.
    Views: 448 | Rating:
  • Chicken Paratha Roll Recipe

    Chicken Paratha Roll is tasty and spicy snack dish. Chicken is marinated with ginger paste, garlic paste and yogurt mixture. Then cooked and stuffed in fried paratha with onion rings, mint leaves & ketchup or chili garlic sauce.
    Views: 490 | Rating:
  • Aloo Paratha Recipe

    Aloo Paratha is delicious and tasty paratha. Potatoes are boiled and mashed. Then mixed with onions, spices, green chilies, coriander leaves and mint leaves. Then spread on maida & flour roti, covered with other paratha roti and sealed edges. Then cooked in ghee or butter and served with achar, chutney or raita.
    Views: 755 | Rating:
  • Papri Chaat Recipe

    Papri Chaat is spicy and tasty street food. Papri is prepared with maida, salt & cumin, rolled in roti shape and deep fried. Then crushed papri is spreaded on dish. Then topped with potatoes cubes, boiled chickpeas, yogurt mixture, onions, tomatoes, coriander leaves, spices, mint chutney, meethi chutney, tamarind chutney & sev and served.
    Views: 821 | Rating:
  • Paneer Pakora Recipe

    Paneer Pakora is tasty dish. Cottage cheese cubes is tossed with spices. Then dipped in gram flour & spices batter and deep fried. Serve with tea and any kind of sauce or chutney.
    Views: 498 | Rating:
  • Samosa Chaat Recipe

    Samosa Chaat is very popular snack dish. Samosa is kept on dish with potatoes, tomatoes, onions, green chilies, yogurt & chickpeas and topped with green chutney & red chutney.
    Views: 1073 | Rating:
  • Chicken Malai Tikka Recipe

    Chicken Malai Tikka is prepared with marinated chicken. Chicken is marinated with green chilies paste, cream & yogurt mixture. Then refrigerated and cooked on grill pan or bbq it. Serve with mint yogurt chutney.
    Views: 1185 | Rating:
  • Crispy Fried Chicken Recipe

    Crispy Fried Chicken is crispy fried dish. Chicken is marinated with red chili powder & vinegar mixture. Then dipped in eggs and coated with all purpose flour mixture. Then deep fried in oil and serve with french fries & sauce.
    Views: 1553 | Rating:
  • Chicken Korma Recipe

    Chicken Korma is delicious dish. Chicken is fried with fried onion and yogurt. Then roasted with spices and simmered. Then served with hot naan, sheermal or taftan. You can add more ingredients.
    Views: 1378 | Rating:
  • Chicken Fajita Recipe

    Chicken Fajita is tasty dish. Chicken striped is mixed with spices and cooked. Then mixed with vegetables. Sour cream is prepared with cream, lemon juice and yogurt. Salsa sauce is prepared with tomatoes, onion and spices. Sour cream is spread on toasted tortillas, then chicken, vegetables, salsa sauce, cheddar cheese & mozzarella cheese are kept and wrapped.
    Views: 1058 | Rating:
  • Mutton Masala Recipe

    Mutton Masala is delicious dish. Mutton is cooked with spices in pressure cooker. Then cooked more with onions, tomatoes and spices. Then garnished with coriander leaves and serve with hot naan.
    Views: 890 | Rating:
  • Chargha Recipe

    Chargha is prepared with whole chicken. Then marinated with yogurt, lemon juice & spices mixture and refrigerate it. Then deep fried in hot oil and serve with raita & paratha or naan.
    Views: 1744 | Rating:
  • Garlic Naan Recipe

    Garlic Naan is prepared with maida, yeast, salt and sugar. Kneaded together and left until double in size. Then made small balls, rolled and garlic & coriander leaves are applied. Then baked in oven, brushed with butter and baked more. Serve with main course or BBQ dish.
    Views: 1404 | Rating:
  • Shish Taouk Recipe

    Shish Taouk is delicious dish. Chicken cubes is marinated with yogurt, lemon juice & herbs mixture. Then skewed on skewers with vegetables and grilled. Serve with rice or naan.
    Views: 1443 | Rating:
  • Potato Croquettes Recipe

    Potato Croquettes is tasty snack. Potatoes are boiled and mashed. Then mixed with butter, cheese, coriander leaves and spices. Then made in croquettes shape, dipped in eggs, coated with bread crumbs and deep fried. Serve with chili garlic sauce or ketchup.
    Views: 3006 | Rating:
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