Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Homemade Biscuits Recipe

    Homemade Biscuits is easy and simple biscuits to make. It is prepared with whole wheat flour, choker, eggs and almonds. Mix together and baked. Serve with tea or coffee.
    Views: 17 | Rating:
  • Afghani Karahi Recipe

    Afghani Karahi is popular karahi dish. It is prepared with chicken and cooked with green chilies. Then garnished with ginger slices and serve with hot naan & raita.
    Views: 1915 | Rating:
  • Sheer Khurma

    Sheer Khurma is very popular sweet dish in Pakistan. It is prepared with milk, vermicelli & dry dates and cooked. Then garnished with almonds & pistachios and serve it hot or cold.
    Views: 1349 | Rating:
  • Chicken Zinger Burger Recipe

    Chicken Zinger Burger is prepared with chicken marinated with mustard powder & black pepper powder mixture. Then dipped in flour & egg mixture and coated with bread crumbs & corn flakes mixture. Then deep fried, assembled with mayonnaise, ice berg lettuce & cheese in buns. Serve with mayo sauce, french fries and coleslaw salad.
    Views: 2022 | Rating:
  • Cheese Bread Recipe

    Cheese Bread is crispy bread. It is prepared with flour, milk, egg and cheese. Mixed together and baked. You can make it at home easily.
    Views: 854 | Rating:
  • Vegetable Rice Recipe

    Vegetable Rice is tasty rice dish. It is prepared with rice, carrots, tomatoes, peas, green beans and capsicum. Then cooked, simmered, garnished with spring onions and serve with raita and salad.
    Views: 1292 | Rating:
  • Seekh Kabab Recipe

    Seekh Kabab is tasty and very common kabab in Pakistan. Mince is chopped with spices and bread slices. Then mixed with green chilies, coriander leaves & egg and made seekh kabab. Then fry it or bbq it and serve with chutney and naan or paratha. You can prepare it with chicken or beef or mutton mince.
    Views: 1406 | Rating:
  • Chapli Kabab Recipe

    Chapli Kabab is very popular kabab in Pakistan. It is prepared with mince, green chilies, eggs, kabab masala and corn flour. Then kabab is made, tomato slice is kept on one side and fried. Serve with sauce or ketchup or chutney. You can prepare with any mince.
    Views: 672 | Rating:
  • Aloo Matar Recipe

    Aloo Matar is tasty and delicious dish. Masala is prepared with ginger, garlic & spices and grinded. Then cooked with potatoes and peas. Then garnished with coriander leaves and serve with roti or naan. You can also serve it in breakfast.
    Views: 594 | Rating:
  • Chicken Steak Recipe

    Chicken Steak is delicious dish. Chicken is marinated with sauce & honey mixture. Then grilled and serve with boiled vegetables and rice or fries or potatoes wedges or mashed potatoes. You can also add more ingredients.
    Views: 820 | Rating:
  • Chicken Shashlik Recipe

    Chicken Shashlik is tasty and delicious dish. Chicken is marinated and skewed with vegetables on skewers. Then grill it or dry it. Serve with sauce and steamed rice. You can also serve chicken shashlik in gravy style.
    Views: 1055 | Rating:
  • Chocolate Mousse Cake Recipe

    Chocolate Mousse Cake is mouth-washing and delicious dessert. It is prepared in various methods, make it in your own method. You can top it with chocolate savings, chocolate curls, cherries or nuts. Make it at home and surprise your family. Serve it chilled.
    Views: 733 | Rating:
  • Rainbow Cupcakes And Pepper Chicken by Zarnak Sidhwa

    Zarnak Sidhwa cooked Rainbow Cupcakes And Pepper Chicken that are some tasty recipes she cooked. She made them in her Food Diaries show on Masala TV
    Views: 521 | Rating:
  • Baked Fish In Aluminum Foil And Vegetable Brown Rice by Chef Gulzar

    Chef Gulzar cooked Baked Fish In Aluminum Foil And Vegetable Brown Rice that are some tasty recipes that you cook for your guest. He made them in his Dawat show on Masala TV
    Views: 589 | Rating:
  • Chocolate Walnut Tart And Chicken Supreme by Shireen Anwer

    Shireen Anwer cooked Chocolate Walnut Tart And Chicken Supreme in her Masala Mornings show on Masala TV
    Views: 830 | Rating:
  • Vegetable Korma Recipe

    Vegetable Korma is delicious dish. It is prepared with mixed vegetables and cooked with spice & yogurt. Serve it with raita and roti or naan. You must try this recipe.
    Views: 475 | Rating:
  • Indian Butter Chicken And Aloo Matar Ka Pulao by Rida Aftab

    Rida Aftab cooked Indian Butter Chicken And Aloo Matar Ka Pulao that are much tasty to eat. She made them in her Tarka show on Masala TV
    Views: 555 | Rating:
  • Maghaz Karahi And Labnani Kabab by Zubaida Tariq

    Zubaida Tariq cooked Maghaz Karahi And Labnani Kabab that are some tasty recipes and you can make if you like spice recipes. She made them in her Handi show on Masala TV
    Views: 577 | Rating:
  • Gado Gado Chicken, Indonesian Chicken Satay And Indonesian Paratha by Chef Gulzar

    Chef Gulzar cooked Gado Gado Chicken, Indonesian Chicken Satay And Indonesian Paratha in his Dawat show on Masala TV
    Views: 493 | Rating:
  • Custard Cookies, Lemon Fried Wings And Chicken Franks by Shireen Anwer

    Shireen Anwer cooked Custard Cookies, Lemon Fried Wings And Chicken Franks in her Masala Mornings show on Masala TV
    Views: 706 | Rating:
  • Lahori Fish Recipe

    Lahori Fish is mouth-washing and delicious seafood dish. Fish is marinated with spices and deep fried. Then sprinkled chaat masala and serve with salad and chutney. You can make it at home easily.
    Views: 981 | Rating:
  • Chicken Roast Recipe

    Chicken Roast is mouth-washing dish. Chicken is marinated with spices and chilled. Then cooked and serve with raita, salt and hot naan or paratha. You can add more ingredients. Must try this recipe at home.
    Views: 940 | Rating:
  • Nihari Recipe

    Nihari is very popular main dish in Pakistan. Beef is cooked with ginger garlic paste. Then boiled and cooked with dissolved flour. Then served with green chilies, ginger, coriander leaves, lemon and hot naan. You can also prepare it with mutton and chicken also.
    Views: 1030 | Rating:
  • Sooji Ka Halwa Recipe

    Sooji Ka Halwa is very delicious, popular & common halwa. It is prepared with few ingredients. Make it with your own recipe and you can add more ingredients.
    Views: 990 | Rating:
  • Chicken Makhni Recipe

    Chicken Makhni is delicious and mouth-washing dish. Chicken is mixed with blended yogurt & tomato mixture. Then cooked in butter & oil. Then mixed with cream & green chilies, garnished with coriander leaves and serve with naan or paratha. You can make it at home easily.
    Views: 2611 | Rating:
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