Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Chicken Roast Recipe

    Chicken Roast is mouth-washing dish. Chicken is marinated with spices and chilled. Then cooked and serve with raita, salt and hot naan or paratha. You can add more ingredients. Must try this recipe at home.
    Views: 92 | Rating:
  • Nihari Recipe

    Nihari is very popular main dish in Pakistan. Beef is cooked with ginger garlic paste. Then boiled and cooked with dissolved flour. Then served with green chilies, ginger, coriander leaves, lemon and hot naan. You can also prepare it with mutton and chicken also.
    Views: 332 | Rating:
  • Sooji Ka Halwa Recipe

    Sooji Ka Halwa is very delicious, popular & common halwa. It is prepared with few ingredients. Make it with your own recipe and you can add more ingredients.
    Views: 340 | Rating:
  • Chicken Makhni Recipe

    Chicken Makhni is delicious and mouth-washing dish. Chicken is mixed with blended yogurt & tomato mixture. Then cooked in butter & oil. Then mixed with cream & green chilies, garnished with coriander leaves and serve with naan or paratha. You can make it at home easily.
    Views: 583 | Rating:
  • Chicken Sandwich Recipe

    Chicken Sandwich is children lovers dish. Chicken is cooked and blended. Then mixed with mayonnaise, spread on bread slices. Then tomato, cucumber & salad leaves are kept, covered and served with sauce or ketchup. You can also add some more ingredients.
    Views: 1004 | Rating:
  • Carrot & Mushroom Soup And Thai Tuna Sandwich by Zarnak Sidhwa

    Zarnak Sidhwa cooked Carrot & Mushroom Soup And Thai Tuna Sandwich that are some of tasty recipes to eat. She made them in her Food Diaries show on Masala TV
    Views: 331 | Rating:
  • Afghani Kaddu Gosht, Spicy Korean Chicken With Rice And Fruit Pudding by Rida Aftab

    Rida Aftab cooked Afghani Kaddu Gosht, Spicy Korean Chicken With Rice And Fruit Pudding that are some unique and tasty recipe. You could try it to have any new recipes. She made them in her Tarka show on Masala TV
    Views: 534 | Rating:
  • Khajoor Ka Halwa And Green Chili Chicken by Zubaida Tariq

    Zubaida Tariq cooked Khajoor Ka Halwa And Green Chili Chicken in her Handi show on Masala TV
    Views: 491 | Rating:
  • Chana Chaap Masala, Chawal Ke Pakoray And Bihari Dum Gosht by Chef Gulzar

    Chef Gulzar cooked Chana Chaap Masala, Chawal Ke Pakoray And Bihari Dum Gosht in his Dawat show on Masala TV
    Views: 295 | Rating:
  • Oatmeal Macaroons, Mince Cutlets, Chicken Almond Soup And Strawberry Stinger by Shireen Anwer

    Shireen Anwer cooked Oatmeal Macaroons, Mince Cutlets, Chicken Almond Soup And Strawberry Stinger that are some tasty recipe to eat. She made them in her Masala Mornings show on Masala TV
    Views: 424 | Rating:
  • Tabbouleh With Chicken Kabab, Borscht And Sparkling Juice Bar by Chef Gulzar

    Chef Gulzar cooked Tabbouleh With Chicken Kabab, Borscht And Sparkling Juice Bar in his Dawat show on Masala TV
    Views: 504 | Rating:
  • read Custard Pudding, Grilled Mozzarella Sandwich And Tomato & Basil Soup by Rida Aftab

    Rida Aftab cooked Bread Custard Pudding, Grilled Mozzarella Sandwich And Tomato & Basil Soup in her Tarka show on Masala TV
    Views: 454 | Rating:
  • Murgh Sabut Masoor And Bombay Potato by Rida Aftab

    Rida Aftab cooked Murgh Sabut Masoor And Bombay Potato that are simple and tasty recipe. She made them in her Tarka show on Masala TV
    Views: 481 | Rating:
  • Achari Paneer Pulao And Masaledar Lobia Chana by Zubaida Tariq in Handi on Masala TV

    Zubaida Tariq cooked Achari Paneer Pulao And Masaledar Lobia Chana that are some tasty recipe that you could try. She made them in her Handi show on Masala TV
    Views: 350 | Rating:
  • Chicken Jalfrezi Recipe

    Chicken Jalfrezi is very common dish. Chicken is marinated with yogurt & spices. Then cooked with vegetables and sauces. Serve with rice and french fries.
    Views: 614 | Rating:
  • Beef Haleem Recipe

    Beef Haleem is very popular dish of Asia. Beef, wheat, barley & lentils are used to prepare this dish. Then garnished with green chilies, ginger & fried onion and served with hot naan. You can also make it with chicken also.
    Views: 490 | Rating:
  • Chicken Lasagna Recipe

    Chicken Lasagna is very common dish. It is prepared with lasagna, chicken, tomato sauce, white sauce and cheese in layered. Then baked and served with garlic bread. You can also make it with beef and can also add more ingredients. You can make it at home easily.
    Views: 551 | Rating:
  • Chicken Manchurian Recipe

    Chicken Manchurian is Chinese dish. Chicken is marinated with soy sauce & corn flour and refrigerate for 1 hour. Then stir fried and cook with pineapple tomato sauce and pineapple cubes. Served with hot rice. You can also make it with beef.
    Views: 786 | Rating:
  • Chicken White Korma Recipe

    Chicken White Korma is delicious dish. Chicken is cooked with yogurt & spices and simmered. The garnish with ginger slice and serve with hot naan. You can also make it with mutton and beef.
    Views: 608 | Rating:
  • Jalebi Recipe

    Jalebi is very popular sweet dessert in India and Pakistan. It is prepared with maida and deep fried in circle shape. Then dipped in sugar & rose water syrup and serve hot. You can make it at home easily.
    Views: 1130 | Rating:
  • Pav Bhaji Recipe

    Pav Bhaji is delicious fast food dish of India. Bhaji is prepared with mix vegetables. Then topped with coriander leaves, green chilies & butter and served with bun. You can make it at home easily.
    Views: 588 | Rating:
  • Koftay Recipe

    Koftay is very common dish in Pakistan. Chicken mince is grinded and made koftay. Then cooked in yogurt gravy and served with hot rice. You can also use beef or mutton or fish.
    Views: 812 | Rating:
  • Gajar Ka Halwa Recipe

    Gajar Ka Halwa is very popular sweet dish in Pakistan. It is usually served in parties and commonly made in home in winter season. Carrots & rice are cooked and sugar is added. Then mixed with cardamom, garnished with khoya & nuts and served hot. It is very easy sweet dish to make.
    Views: 1368 | Rating:
  • Chicken Tikka Recipe

    Chicken Tikka is tasty and popular BBQ dish in Pakistan. Chicken is marinated with BBQ masala & yogurt mixture and BBQ it. Serve with yogurt chutney and onion. You can also grill it or bake it. You can also use chicken cubes. Make it at home easily.
    Views: 870 | Rating:
  • Chicken Stew Recipe

    Chicken Stew is delicious dish. Chicken is cooked with mixed vegetables. Then garnished with green chilies & coriander leaves and served with rice. You can add more ingredients.
    Views: 739 | Rating:
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