Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Chicken Roll Recipe

    Chicken Roll is very tasty roll. Chicken is marinated with paste, spices, lemon juice & yogurt, cooked with marination and given smoke of coal. Then filled in parathay with onion & mint yogurt sauce and served.
    Views: 40 | Rating:
  • Fried Prawns Recipe

    Fried Prawns is tasty seafood dish. Prawns are seasoned with salt, black pepper powder & garlic powder. Then dipped in all-purpose flour mixture, eggs, coated with bread crumbs and deep fried.
    Views: 43 | Rating:
  • Dumpling Recipe

    Dumpling is tasty dish. Chicken is cooked, chopped and mixed with mashed potatoes, cheese and green chilies. Then filled in dumpling wrapped, sealed and deep fried. Serve with sauce or ketchup.
    Views: 115 | Rating:
  • Fish Tikka Recipe

    Fish Tikka is delicious dish. Fish boneless cubes is marinated with spices, cream, yogurt and gram flour mixture. Then grilled on grill pan or bbq on coal. Then brushed with oil and served with onion rings & chutney.
    Views: 82 | Rating:
  • Vegetable Chow Mein Recipe

    Vegetable Chow Mein is tasty Chinese rice dish. Egg noodles are boiled. Then vegetables, sauces & bean sprouts are mixed, cooked & stir fried with noodles and served.
    Views: 131 | Rating:
  • Crispy Chicken Burger Recipe

    Crispy Chicken Burger is tasty and crispy burger. Chicken breast is marinated with sauce and paste. Then dipped in maida & corn flour batter, coated with bread crumbs & corn flakes and deep fried in oil. Then assembled in burger buns with tomato slice, cucumber slice, salad leaves, cheese slice & coleslaw and served.
    Views: 212 | Rating:
  • Grilled Fish Recipe

    Grilled Fish is tasty dish. Spices, green chilies & coriander leaves are crushed and mixed with vinegar, ginger paste & garlic paste. Then fish is marinated with this mixture and grilled with butter & oil on grill pan. Then sprinkled with chaat masala and served with naan or chapati.
    Views: 99 | Rating:
  • Chicken Mayo Roll Recipe

    Chicken Mayo Roll is mouth-watering fast food. Chicken is marinated with paste & spices and cooked with marination. Then filled in parathay with onion & mayo sauce and serve with mint yogurt chutney, ketchup or sauce.
    Views: 95 | Rating:
  • Lemon Chicken Recipe

    Lemon Chicken is delicious dish. Chicken is marinated with spices & sauce, sprinkled with all-purpose flour and cooked. Then sauce is poured on chicken and garnished with lemon slices.
    Views: 207 | Rating:
  • Club Sandwich Recipe

    Club Sandwich is children favorite dish. Chicken fillet is marinated with spices, sauce & paste, grilled and shredded. Then kept in on bread slice, covered with second slice, then kept mayonnaise dip, fried egg, cheese, tomato, cucumber and covered with third slice. Served with coleslaw salad, French fries and tomato ketchup.
    Views: 145 | Rating:
  • Fish Karahi Recipe

    Fish Karahi is spicy & mouth-watering dish. Fish is fried and cooked with tomatoes, onion & spices masala. Then garnished with chopped ginger, green chilies & coriander leaves and served with raita & roti or naan.
    Views: 366 | Rating:
  • Kung Pao Beef Recipe

    Kung Pao Beef is tasty main course dish. Beef is marinated with paste, egg, soya sauce & corn flour and deep fried in oil. Then stir fried with vegetables & nuts and cooked with sauces, chicken stock & corn flour paste. Serve hot with rice.
    Views: 123 | Rating:
  • Chicken Mayo Garlic Roll Recipe

    Chicken Mayo Garlic Roll is tasty roll. Chicken is marinated with paste & spices and cooked with marination. Then filled in parathay with onion & mayo garlic sauce and serve with chutney, ketchup or sauce.
    Views: 328 | Rating:
  • Grilled Prawns Recipe

    Grilled Prawns is delicious dish. Prawns are marinated with spices, garlic paste, ginger paste, lemon juice and olive oil. Then grilled, garnished with cilantro & lemon wedges and served.
    Views: 102 | Rating:
  • Hot and Sour Soup Recipe

    Hot and Sour Soup is spicy and yummy soup. Chicken is boiled and shredded. Then cooked with boiled chicken stock, carrot, cabbage and dark soya sauce. Then mixed with dissolved corn flour and served with red chili sauce & green chili sauce.
    Views: 683 | Rating:
  • BBQ Sandwich Recipe

    BBQ Sandwich is everyone favorites fast food dish. Chicken or beef is mixed with spices and sauce. Then cooked in oil and give smoke of coal. Then kept on bread slice with coleslaw, vegetables, covered with second bread slice and served with fries.
    Views: 103 | Rating:
  • Chilli Fish Recipe

    Chilli Fish is spicy seafood dish. Fish cubes is dipped in maida, corn flour & soya sauce batter and fried. Sauce is prepared with chopped green chili, soya sauce, chili sauce, tomato sauce & corn flour, mixed and boiled. Then poured over fried fish, garnished with spring onion and served.
    Views: 239 | Rating:
  • Chicken Manchurian Recipe

    Chicken Manchurian is tasty Chinese dish. Chicken is marinated with sauce, vinegar & spices and deep fried. Then sauce is prepared with tomato ketchup, chili garlic sauce, capsicum, onion, pineapples, pineapple juice, spices & corn flour and cooked. Then served in hot sizzler plate with Chinese fried rice.
    Views: 316 | Rating:
  • Chicken Cheese Burger Recipe

    Chicken Cheese Burger is very tasty fast food. Chicken mince is chopped with bread slices, egg, onion, green chilies, herbs and Worcester sauce. Then made kebabs and fried. Then kept in burger buns with tomato, cucumber, salad leaves, cheese, ketchup & mayonnaise and served with french fries & ketchup or chili garlic sauce.
    Views: 238 | Rating:
  • Fish Kabab Recipe

    Fish Kabab is crispy kabab. Fish is grinded with green chilies, coriander leaves, mint leaves, maida, onion and spices. Then made kababs, dipped in eggs and deep fried or shallow fries. Serve with sauce or ketchup.
    Views: 206 | Rating:
  • Chicken Corn Soup Recipe

    Chicken Corn Soup is yummy soup. Chicken is cooked with salt, white pepper powder, chicken cube flour & cream of corn in chicken stock. Then mixed with dissolved corn flour and stirred continuously. Then cooked with beaten eggs and served with chili sauce and soya sauce.
    Views: 413 | Rating:
  • Chicken Burger Recipe

    Chicken Burger is children favorite fast food. Chicken mince is chopped with bread slices, egg, onion, green chilies, herbs and Worcester sauce. Then made kebabs and fried. Then kept in burger buns with tomato, cucumber, salad leaves, ketchup & mayonnaise and served with french fries & ketchup or chili garlic sauce.
    Views: 338 | Rating:
  • Fish and Chips Recipe

    Fish and Chips is very delicious seafood dish. Fish is marinated with white pepper, mustard powder and lemon juice. Then dipped in maida batter and deep fried. Then served with french fries and tartar sauce.
    Views: 142 | Rating:
  • Chicken Chow Mein Recipe

    Chicken Chow Mein is tasty dish. Chicken is fried with spices in oil. Then cooked with vegetables, bean sprouts and sauces. Then tossed with boiled egg noodles and served.
    Views: 455 | Rating:
  • Beef Roll Recipe

    Beef Roll is tasty dish. Beef is marinated with paste, spices and cooked with marination. Then filled in parathay with onion & chili garlic sauce and served with mint yogurt chutney.
    Views: 146 | Rating:
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