Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Pizza Sandwich Recipe

    Pizza Sandwich is tasty sandwich. Chicken breasts are marinated with spices & lemon juice, rolled in plain flour, dipped in eggs, coated with bread crumbs mixture and fried in oil. Then kept on French bread with pizza sauce, mozzarella cheese, olives, tomato slices, sprinkled with thyme & oregano and baked. Serve hot with any sauce.
    Views: 2164 | Rating:
  • Matar Paneer Recipe

    Matar Paneer is delicious dish. Fried cottage cheese cubes & peas are cooked with grinded tomato, onion & spices masala. Then mixed with cream, simmered and serve with rice or paratha or roti or naan or pori.
    Views: 1358 | Rating:
  • Malai Chicken Recipe

    Malai Chicken is mouth-watering dish. Chicken is marinated with paste and yogurt. Then cooked with tomato, onion & spices masala in butter & oil. Then mixed with cream, green chilies, coriander leaves & ginger, given smoke of coal and served hot with hot naan or paratha.
    Views: 2727 | Rating:
  • Vegetable Biryani Recipe

    Vegetable Biryani is tasty biryani. Mix vegetables are cooked with yogurt & spices and layered with boiled rice. Then mixed and served hot with raita.
    Views: 1547 | Rating:
  • Chicken Caesar Salad Recipe

    Chicken Caesar Salad is healthy salad. Chicken is cooked in olive oil and baked in oven. Then mixed with lettuce leaves, salad dressing & baked bread cubes, sprinkled with Parmesan cheese and served. Salad dressing is prepared with olive oil, mayonnaise, mustard, lemon juice, Worcestershire sauce & Parmesan cheese and blended.
    Views: 1574 | Rating:
  • White Chicken Pasta Recipe

    White Chicken Pasta is yummy dish. Chicken is cooked and boiled with spinach & Alfredo sauce. Then mixed with boiled paste & cheddar cheese and served hot. Alfredo sauce is prepared with Parmesan cheese, cream cheese, butter & oregano, mixed and simmered.
    Views: 2241 | Rating:
  • Spicy Fried Chicken Recipe

    Spicy Fried Chicken is spicy fast food dish. Chicken is marinated with white vinegar, sesame seeds, sauces and spices mixture. Then rolled in bread crumbs & sesame seeds and deep fried. Served with fried, ketchup and chili garlic sauce.
    Views: 2589 | Rating:
  • Pasanda Biryani Recipe

    Pasanda Biryani tasty biryani. Beef pasanday is marinated with yogurt, fried onion and spices. Then cooked in oil and mixed with green chilies, mint leaves & coriander leaves. Then cooked with boiled rice and simmered. Served with raita and salad.
    Views: 1884 | Rating:
  • Chicken Malai Handi Recipe

    Chicken Malai Handi is mouth-watering dish. Chicken is marinated with green chilies & cashew nut paste, yogurt, cream and spices. Then cooked in butter & oil and mixed with coriander leaves. Then served hot with naan and raita.
    Views: 2004 | Rating:
  • Masala Bhindi Recipe

    Masala Bhindi is spicy dish. Bhindi is fried and kept aside. Then simmered with onion, tomato & spices masala, garlic slices, green chilies and coriander leaves. Then serve with parathay or naan or roti.
    Views: 2696 | Rating:
  • Chicken Stroganoff Recipe

    Chicken Stroganoff is tasty dish. Chicken is cooked in butter with spices and maida. Then mixed with cubes stock, cream and sweet chili sauce. Then topped on boiled noodles and served.
    Views: 1443 | Rating:
  • Peppercorn Steak Recipe

    Peppercorn Steak is mouth-watering main course dish. Beef or chicken is marinated with sauce mixture and cooked. Then served with caramelize onion, boiled vegetables, mash potato or potato wedges or fries or boiled rice and topped with peppercorn sauce.
    Views: 1345 | Rating:
  • Reshmi Chicken Biryani Recipe

    Reshmi Chicken Biryani is tasty biryani. Chicken is marinated with yogurt, coconut milk & spices and cooked in oil. Then cooked again with boil rice & yellow food color and simmered. Serve with raita and salad.
    Views: 2355 | Rating:
  • Buffalo Wings Recipe

    Buffalo Wings is tasty dish. Chicken is coated with maida mixture and deep fried. Then coated again with hot sauce & butter mixture and served with dip or sauce.
    Views: 1543 | Rating:
  • Chicken 65 Recipe

    Chicken 65 is delicious dish. Chicken is marinated with ginger garlic paste, corn starch, maida, egg & spices and deep fried in oil. Then mixed with yogurt gravy and served.
    Views: 3061 | Rating:
  • Vegetable Burger Recipe

    Vegetable Burger is tasty burger. Potatoes, peas, onions, green chilies & spices are mixed and made patties. Then dipped in maida & rice flour mixture, coated with bread crumbs and fried. Then kept on burger buns with lettuce leaves, cucumber slices & cheese sauce and served with fries, ketchup & chili garlic sauce.
    Views: 1719 | Rating:
  • Beef Nachos Recipe

    Beef Nachos is tasty dish. Beef mince is cooked and simmered with water, kidney beans & tomato paste. Then topped on corn chips, sprinkled with cheddar cheese and baked. Then topped with salsa and served hot with sour cream.
    Views: 1655 | Rating:
  • Bohri Chicken Recipe

    Bohri Chicken is tasty recipe. Chicken is cooked with paste and water. Then coated with bread crumbs, dipped in eggs mixture and deep fried. Serve with sauce or ketchup.
    Views: 2124 | Rating:
  • Chicken Tacos Recipe

    Chicken Tacos is tasty dish. Chicken is marinated with sauce, honey & lemon juice and cooked. Then filled in taco shells with salsa, carrots, cabbage, lettuce leaves, sour cream mixture, honey & Sriracha sauce mixture and served.
    Views: 1323 | Rating:
  • Khatay Aloo Recipe

    Khatay Aloo is spicy dish. Potatoes are boiled and fried with spices. Then cooked with jaggery, tamarind pulp and water. Then garnished with chopped green chilies & coriander leaves and served hot.
    Views: 2488 | Rating:
  • Beef Korma Recipe

    Beef Korma is tasty dish. Beef is cooked with yogurt & spices mixture. Then mixed with mint leaves, coriander leaves & saffron and simmered. Then served with hot naan and raita.
    Views: 1589 | Rating:
  • Aloo Palak Recipe

    Aloo Palak is mouth-watering vegetable dish. Potatoes are mixed with tomatoes & spices in oil. Then cooked with spinach. Then mixed with cumin seeds, ginger & green chilies and served with hot naan or rice.
    Views: 1088 | Rating:
  • Methi Chicken Recipe

    Methi Chicken is tasty dish. Fenugreek leaves & coriander leaves are cooked with spices, onions and tomatoes. Then mixed with yogurt & chicken and cooked more. Then mixed with garam masala & green chilies and served with hot naan or paratha.
    Views: 1136 | Rating:
  • Koyla Karahi Recipe

    Koyla Karahi is mouth-watering and tasty main course dish. Tomatoes are cooked in oil and butter. Then mixed with spices, cooked with chicken, green chilies & coriander leaves and given smoke of coal. Served with hot naan and raita.
    Views: 2307 | Rating:
  • Sohan Halwa Recipe

    Sohan Halwa is mouth-watering sweet dish. Sugar & water are boiled. Milk is boiled separately and cooked with water, sugar syrup, dissolved saffron & dissolved corn flour. Then cooked in ghee and mixed with green cardamom & nuts. Then spreaded on tray, garnished with nuts, cooled and served in square pieces.
    Views: 1746 | Rating:
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