Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Balti Gosht Recipe

    Balti Gosht is tasty dish. Mutton is cooked with fried onion, ginger garlic paste & tomatoes and roasted with green chilies. Serve with naan and raita.
    Views: 43 | Rating:
  • White Chicken Karahi Recipe

    White Chicken Karahi is delicious and tasty dish. Chicken is fried in oil and removed. Then onion is fried and roasted with ginger garlic paste and fried chicken. Then cooked with yogurt and simmered with green chilies. Then garnished with coriander leaves & ginger slices and serve with hot naan & raita.
    Views: 1160 | Rating:
  • Chicken Supreme Pizza Recipe

    Chicken Supreme Pizza is tasty and spicy pizza. Chicken is marinated with sauce & spices mixture, cooked and given smoke of coal. Dough is prepared with self raising flour, rolled in thin roti and baked. Then pizza sauce is spread, topped with chicken, vegetables, olives, mushrooms, cheese & herbs, baked and sprinkled with red chili flakes.
    Views: 768 | Rating:
  • Malpura Recipe

    Malpura is delicious sweet dish. Maida, sugar, eggs, semolina & yellow color are mixed and made thick batter with water. Then fried in oil like pancake and serve with malai or rabri.
    Views: 1255 | Rating:
  • Daal Keema Recipe

    Daal Keema is tasty dish. Onion is fried in oil and roasted with mince and yogurt. Then chana daal & green chilies are added, roasted and simmered. Then sprinkled with coriander leaves and serve with hot naan.
    Views: 762 | Rating:
  • Yakitori Chicken Recipe

    Yakitori Chicken is delicious dish. Chicken & spring onion are skew on skewers. Then marinated with Japanese soya sauce mixture and grilled on coal.
    Views: 645 | Rating:
  • Aloo Keema Recipe

    Aloo Keema is tasty dish. Mince is cooked with spices, tomatoes and green chilies. Then potatoes are added and cooked more. Then coriander leaves are sprinkled and served in dish with hot naan and raita.
    Views: 920 | Rating:
  • Chicken Fajita Pizza Recipe

    Chicken Fajita Pizza is tasty and delicious pizza. Chicken is marinated with fajita sauce mixture and cooked. Then topped with pizza sauce, vegetables, olives, mushrooms, cheese & herbs on pizza dough and baked. Then sprinkle red chili flakes and serve in slices.
    Views: 1334 | Rating:
  • Chicken Noodles Recipe

    Chicken Noodles is tasty noodles. Chicken is cooked with vegetables. The mixed with sauces, tomato ketchup, noodles & beans sprouts, cooked for few seconds and served.
    Views: 902 | Rating:
  • BBQ Chicken Pizza Recipe

    BBQ Chicken Pizza is delicious pizza. Dough is prepared with self raising flour & yeast, kneaded, rolled and baked. Chicken is marinated with spices & lemon juice, cooked in oil and given smoke of coal. Then pizza sauce is spread on pizza dough. Then topped with chicken, vegetables, cheese & herbs and baked. Then sprinkled with red chili flakes and served with sauce or ketchup.
    Views: 989 | Rating:
  • Aloo Kulcha Recipe

    Aloo Kulcha is prepared potatoes, green chilies & coriander leaves filling. Dough is prepared with maida, yeast & yogurt. Then rolled and balls made. Then filled with filling, again made balls and rolled again. Then baked in oven, brushed with butter and serve with naan.
    Views: 1316 | Rating:
  • Aloo Kay Bun Kabab Recipe

    Aloo Kay Bun Kabab is tasty snack dish. Potatoes is boiled, mashed and mixed with spices & green chilies. Then made pattie and fried in oil. Then ketchup & yogurt chutney is spread on bun. Then stuffed with potato pattie, cucumber, onion, tomato & lettuce leaves, toasted in oil and served with ketchup & yogurt chutney.
    Views: 1257 | Rating:
  • Lebanese Garlic Sauce Recipe

    Lebanese Garlic Sauce is prepared with garlic, oil, lemon juice and egg white. Then blended and serve in bowl with french fries and fried chicken.
    Views: 970 | Rating:
  • Hyderabadi Dum Biryani Recipe

    Hyderabadi Dum Biryani is delicious biryani dish. Mutton is marinated with yogurt and spices mixture. Then fried in oil, dum with boiled rice, mint leaves, coriander leaves & yellow food color and served with raita & salad.
    Views: 1490 | Rating:
  • Matar Keema Recipe

    Matar Keema is tasty dish. Onion is fried and cooked with tomatoes, green chilies & spices. Then mince is added and tender. Then peas are added, tender and sprinkled with coriander leaves. Serve with hot naan.
    Views: 800 | Rating:
  • Tawa Chicken Recipe

    Tawa Chicken is delicious dish. Chicken is marinated with spices. Then fried in oil, given smoke of coal and cooked with water. Then tomatoes, yogurt & green chilies is cooked on tawa, then chicken & onions are added and cooked more. Serve with raita and hot naan.
    Views: 1835 | Rating:
  • Fish Kabab Recipe

    Fish Kabab is prepared with fish, green chilies, coriander leaves & mint leaves. Then grinded with spices and made kabab. Then dipped in eggs, coated with bread crumbs and shallow fried in oil. Serve with sauce or ketchup.
    Views: 1615 | Rating:
  • Chicken Malai Boti Recipe

    Chicken Malai Boti is delicious bbq dish. Chicken is marinated with green paste & cream mixture. Then bbq on coal or baked and given smoke of coal. Serve with chutney, salad and naan or paratha.
    Views: 2228 | Rating:
  • Sarson Ka Saag Recipe

    Sarson Ka Saag is delicious dish. It is prepared with mustard leaves, spinach, fenugreek leaves and green chilies. Then cooked, grinded and roasted with maize flour. Then topped with bhagar, garnished with butter and serve hot with makai ki roti.
    Views: 1301 | Rating:
  • Makki Ki Roti Recipe

    Makki Ki Roti is prepared with maize flour. Then mixed carom seeds and kneaded with water. Then rolled and cooked on tawa with ghee. Serve with sarson ka saag.
    Views: 1037 | Rating:
  • Roghni Naan Recipe

    Roghni Naan is prepared with maida, yogurt and yeast. Mixed together and made balls. Then rolled like roti, sprinkled with sesame seeds and baked. Then brushed with butter and served with main course or BBQ dishes.
    Views: 1781 | Rating:
  • Chana Daal Pulao Recipe

    Chana Daal Pulao is prepared with chana daal and rice. Soaked chana daal is cooked in milk and roasted with spices. Then tender with soaked rice, simmered with coriander leaves & green chilies and served with raita or achar.
    Views: 1125 | Rating:
  • Aloo Ka Paratha Recipe

    Aloo Ka Paratha is tasty and spicy dish. Boiled potatoes are mashed and mixed with green chilies. Then spread on rolled dough and rolled again. Then cooked on tawa with butter and served with raita.
    Views: 1321 | Rating:
  • Keema Paratha Recipe

    Keema Paratha is tasty and spicy paratha. Mince is cooked with ginger garlic paste. Then simmered with spices, coriander leaves & green chilies and stuffed in roti. Then shallow fried and serve with raita.
    Views: 1067 | Rating:
  • Mooli Ka Paratha Recipe

    Mooli Ka Paratha is tasty paratha. Radish & green chilies mixture is stuffed in maida roti and rolled. Then shallow fried on tawa and serve with raita or chutney.
    Views: 1061 | Rating:
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