Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Naan Recipe

    Naan is prepared with maida, choker, egg and yeast. Mixed together, made dough, divided into balls and rolled. Then baked or cooked in pan and serve with main course dishes.
    Views: 2445 | Rating:
  • Chicken Samosa Recipe

    Chicken Samosa is crispy fried snack dish. Chicken is cooked with garlic paste. Then mixed with onions, green chilies and coriander leaves. Then filled in wraps and fried. Serve with chutney.
    Views: 1417 | Rating:
  • Grilled Chicken Salad Recipe

    Grilled Chicken Salad is tasty salad. Chicken is marinated with lemon juice & red chili powder mixture. Then grilled and topped on vegetables. Then cumin seeds dressing is drizzled and served.
    Views: 979 | Rating:
  • Baingan Kay Pakoray Recipe

    Baingan Kay Pakoray is tasty pakoray. Baingan is dipped in gram flour batter and deep fried. Serve with ketchup or chutney.
    Views: 1045 | Rating:
  • Shami Kabab Recipe

    Shami Kabab is tasty snack dish. It is prepared with beef and chana daal. Then boiled and grinded with spices. Then mixed with onion, green chilies & coriander leaves and shaped in small patties. Then fried and served with mint or coriander chutney.
    Views: 2089 | Rating:
  • Kachumber Salad Recipe

    Kachumber Salad is prepared with mix vegetables. Then tossed, drizzled with garlic, mint leaves & coriander leaves dressing and served chilled.
    Views: 1873 | Rating:
  • Hari Mirch Kay Pakoray Recipe

    Hari Mirch Kay Pakoray is spicy and crispy snack dish. Green chilies is filled with spices and dipped in gram flour batter. Then deep fried and served with chutney.
    Views: 1171 | Rating:
  • Aloo Kay Pakoray Recipe

    Aloo Kay Pakoray is tasty and crispy snack dish. Potatoes is cut in round shape. Then dipped in gram flour & spices batter and deep fried in oil. Served with sauce or ketchup and tea.
    Views: 1086 | Rating:
  • Daal Gosht Recipe

    Daal Gosht is prepared mutton, chana daal, tomatoes and green chilies. Chana daal is cooked with spices and mutton is cooked with tomatoes & green chilies. Then cooked again with chana daal, topped with bhagar and served with zeera chawal.
    Views: 1351 | Rating:
  • Spring Roll Recipe

    Spring Roll is prepared with cabbage, carrots, peas and potatoes. Then fried with soya sauce, ketchup and spices. Then filled in roll wraps and deep fried. Serve with ketchup or sauce or chutney.
    Views: 1902 | Rating:
  • Keemay Ky Samosay Recipe

    Keemay Ky Samosay is prepared with mince, onion, green chilies and coriander leaves. Then filled in maida wraps and fried. Served with sauce or ketchup and tea.
    Views: 1002 | Rating:
  • Sweet And Sour Chicken Recipe

    Sweet And Sour Chicken is delicious dish. Chicken and mix vegetables are fried separately. Then cooked together with ketchup sauce and served over cooked rice. Try this recipe at home.
    Views: 1326 | Rating:
  • Dahi Baray Recipe

    Dahi Baray is tasty dish. Baray is prepared with maash daal. Then blended and mixed with blended ginger & garlic and soda. Then made baray and fried. Then add in yogurt mixture, sprinkled with chaat masala and served.
    Views: 3061 | Rating:
  • Aloo Ka Samosa Recipe

    Aloo Ka Samosa is common dish. Dough is prepared with maida, salt and whit cumin. Then kneaded, made balls, rolled and shaped in samosa. Then filled with potato & spices filling and fried. Served with tea and ketchup.
    Views: 1351 | Rating:
  • Kachori Recipe

    Kachori is prepared with maida. Then knead and made small balls. Then stuffed with grinded masoor daal mixture and rolled. Then fried and served with aloo ki tarkari.
    Views: 1987 | Rating:
  • Sindhi Biryani Recipe

    Sindhi Biryani is prepared with chicken, rice, tomatoes and green chilies. Chicken is fried with tomatoes & green chilies. Then simmered with rice and served with raita and salad. You can make it with beef or mutton.
    Views: 1434 | Rating:
  • Chanay Ki Daal Ka Halwa

    Chanay Ki Daal Ka Halwa is prepared with chana daal, sugar, dry milk powder and ghee. Chana daal is boiled and grinded. Then cooked with sugar & dry milk powder in ghee. Garnished with almonds & pistachios and served.
    Views: 1409 | Rating:
  • Brain Masala Recipe

    Brain Masala is prepared with mutton brains and tomatoes. Brains are boiled and cooked with tomatoes & green chilies paste. Then garnish with coriander leaves & green chilies and serve with hot naan.
    Views: 1024 | Rating:
  • Chicken Broast Recipe

    Chicken Broast is marinated with lemon juice & soya sauce mixture and steamed. Then dipped in eggs mixture and coated with bread crumbs mixture. Then deep fried and serve with fries, ketchup, sauce and dinner roll.
    Views: 1999 | Rating:
  • Spicy Stuffed Eggplants Recipe

    Spicy Stuffed Eggplants is prepared with eggplants, tomatoes and spices. Spices are cooked with onion in oil. Then stuffed in eggplants. Then eggplants are cooked with tomatoes and serve.
    Views: 1286 | Rating:
  • Green Masala Chops Recipe

    Green Masala Chops is prepared with mutton, green chilies, coriander leaves and spinach. Mutton is fried and boiled. Then cooked with green chilies, coriander leaves & spinach and sprinkled with lemon juice. Serve with sauce.
    Views: 1223 | Rating:
  • Zafrani Mutton Karahi Recipe

    Zafrani Mutton Karahi is prepared with mutton, tomatoes, green chilies, yogurt and saffron. Then cooked together and simmered. Serve with raita and hot naan.
    Views: 1170 | Rating:
  • Aloo ki Bhujia Recipe

    Aloo ki Bhujia is prepared with potatoes, green chilies and spices. Potatoes are cooked with spices. Then simmered with green chilies and serve with roti or chapati.
    Views: 3173 | Rating:
  • Bhindi Fry Recipe

    Bhindi Fry is prepared with okra, tomatoes and green chilies. Onion is fried and cooked with tomatoes. Then okra & green chilies and cook until okra tender. Sprinkled with all spice powder and serve with roti. You can also serve in breakfast.
    Views: 1309 | Rating:
  • Achar Gosht Recipe

    Achar Gosht is spicy dish. Mutton is roasted with ginger paste and garlic paste. Then cooked with achar gosht masala & yogurt mixture, spices and green chilies. Then garnished with coriander leaves and serve with hot naan. You can also prepare it with beef or chicken.
    Views: 1673 | Rating:
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