Oils and Fats Recipes

Fats are one of the three macronutrients, including protein and carbohydrates. Dietary fats contains more than the double amount of energy per gram than carbohydrates. Some processed foods and animal products, along with fried fast food are high in saturated fats, which have bad cholesterol and tend to increase your blood cholesterol levels. You must replace foods that are high in saturated fats with the alternatives higher in polyunsaturated and monounsaturated fats that have good cholesterol for your body and it tends to improve your blood cholesterol levels. You must select lower saturated fat varieties of the core foods like meat and dairy products.

On the other hand fats are used to supply energy to your body. It supports your physical activity as well as helps to keep your internal processes working at their optimum level. Fats are an important part of cell membranes as well as influence that how your body muscles respond to insulin. Cholesterol that is a waxy fat like substance found in every cell in your body is required for the production of certain hormones. Vitamin A, vitamin D, vitamin E and vitamin K are fat soluble vitamins, which depend on fat for their absorption and transportation throughout your body. Fat makes your food delicious too.

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  • Koyla Karahi Recipe

    Koyla Karahi is mouth-watering and tasty main course dish. Tomatoes are cooked in oil and butter. Then mixed with spices, cooked with chicken, green chilies & coriander leaves and given smoke of coal. Served with hot naan and raita.
    Views: 55 | Rating:
  • Sohan Halwa Recipe

    Sohan Halwa is mouth-watering sweet dish. Sugar & water are boiled. Milk is boiled separately and cooked with water, sugar syrup, dissolved saffron & dissolved corn flour. Then cooked in ghee and mixed with green cardamom & nuts. Then spreaded on tray, garnished with nuts, cooled and served in square pieces.
    Views: 231 | Rating:
  • Anday Ka Halwa Recipe

    Anday Ka Halwa is delicious sweet dish. Gram flour, green cardamom and semolina is cooked in ghee. Then mixed with eggs & sugar mixture and stirred with coconut. Then mixed with khoya & nuts and served in bowls with garnished khoya & nuts.
    Views: 139 | Rating:
  • Moong Ki Dal Ka Halwa Recipe

    Moong Ki Dal Ka Halwa
    Views: 165 | Rating:
  • Lauki Ka Halwa Recipe

    Lauki Ka Halwa is mouth-watering sweet dish. Grated bottle gourd is cooked and boiled with milk, sugar, cardamom powder and green color. Then cooked with ghee, almonds, pistachios, khoya and coconut. Then served in serving bowl with garnished almonds, pistachios, khoya and silver paper.
    Views: 224 | Rating:
  • Chicken Soup Recipe

    Chicken Soup is yummy soup. Chicken is boiled & shredded into small pieces. Then stock is boiled and mixed with chicken cube flour, white pepper & shredded chicken. Then mixed with dissolved flour, sliced boiled eggs and sesame oil. Served hot with soya sauce and chili sauce.
    Views: 631 | Rating:
  • Thai Soup Recipe

    Thai Soup is yummy soup. Lemongrass, ginger & garlic & stirred, boiled with chicken stock and simmered. Then chicken is cooked in vegetable oil, mixed with red curry paste, fish sauce & lemon juice and cooked with coconut milk, onion & chicken stock. Served hot.
    Views: 536 | Rating:
  • Vegetable Soup Recipe

    Vegetable Soup is yummy and healthy soup. Mix vegetables are cooked and simmered with vegetable stock. Then served in soup bowls with crackers.
    Views: 480 | Rating:
  • Chicken Bread Recipe

    Chicken Bread is tasty bread. Chicken filling is prepared with shredded chicken, green chilies, coriander leaves, flour, butter & spices, cooked and cooled. Then kept on all-purpose flour rectangle dough and covered with strips in crisscross style. Then brushed with egg, sprinkled with sesame seeds and baked in oven. Serve hot.
    Views: 564 | Rating:
  • Garlic Fries Recipe

    Garlic Fries is crispy fries. Potatoes are cut in finger shape and boiled. Then mixed with corn flour & rice flour and deep fried. Then tossed with chaat masala & bbq masala, topped with garlic sauce & ketchup and served.
    Views: 763 | Rating:
  • Masala Fries Recipe

    Masala Fries is spicy fries. Boiled potatoes fingers are mixed with rice flour and corn flour. Then deep fried in oil and tossed with chaat masala, bbq masala & salt. Then topped with tomato ketchup & mayo garlic sauce and served hot.
    Views: 609 | Rating:
  • Chicken Fajita Sandwich Recipe

    Chicken Fajita Sandwich is delicious sandwich. Chicken stripes are marinated with lemon juice & spices and cooked. Then kept with salad leaves, cucumber slice on one whole meal bread slice, cover with second bread slice, then kept tomato slice & cheese, covered with third bread slice and served.
    Views: 1594 | Rating:
  • Chicken Cheese Sandwich Recipe

    Chicken Cheese Sandwich is tasty dish. Chicken is marinated with spices and cooked in oil. Then tomato ketchup & chili garlic sauce are spread on bread slices, topped with salad leaves, cucumber, chicken, tomato & cheese slice, cover with second bread slice and served.
    Views: 288 | Rating:
  • Beef Sandwich Recipe

    Beef Sandwich is tasty sandwich. Beef undercut is marinated with paste, sauce & spices and cooked in oil. Then kept with tomato, cucumber, lettuce leaves, bbq sauce & butter in grilled bread slices and served.
    Views: 262 | Rating:
  • Prawn Curry Recipe

    Prawn Curry is delicious dish. Prawns are cooked with onions, tomato, paste and spices. Then garnished with coriander leaves and serve with rice or naan or roti.
    Views: 357 | Rating:
  • Chinese Noodles Recipe

    Chinese Noodles is yummy noodles. Noodles are boiled in salted water. Then mix vegetables, sauces & boiled noodles are stir fried together and served.
    Views: 354 | Rating:
  • Chicken Tikka Sandwich Recipe

    Chicken Tikka Sandwich is tasty sandwich. Chicken is marinated with lemon juice, bbq sauce, tikka masala and spices. Then fried in hot oil. Then kept with lettuce leaves, tomato slice & cucumber slice in toasted burger buns or croissants and served.
    Views: 432 | Rating:
  • Lemon Fish Recipe

    Lemon Fish is delicious dish. Lemon is marinated with lemon juice, garlic paste & white pepper mixture. Then dipped in all-purpose flour batter and deep fried in oil. Then topped with lemon sauce and served.
    Views: 508 | Rating:
  • Szechuan Beef Recipe

    Szechuan Beef is tasty dish. Beef is marinated with sugar, soya sauce, oil & cornstarch and stir fried in oil with mix vegetables. Then cooked with sauce and stir fried with peanuts. Serve with boiled rice or noodles.
    Views: 360 | Rating:
  • Sweet and Sour Fish Recipe

    Sweet and Sour Fish is tasty dish. Fish pieces is mixed with soya sauce & all-purpose flour and deep fried. Then sauce is prepared with tomato ketchup, spices, chicken stock, corn flour mixture, mix vegetables & pineapple and cooked. Then poured on fried dish and served with boiled rice.
    Views: 274 | Rating:
  • Fried Chicken Recipe

    Fried Chicken is crispy fast food dish. Chicken is marinated with lemon juice & spices mixture. Then rolled in all-purpose flour mixture, dipped in eggs and coated with bread crumbs. Then deep fried in oil and served with French fries, ketchup & chili garlic sauce.
    Views: 758 | Rating:
  • Seafood Fried Rice Recipe

    Seafood Fried Rice is tasty rice dish. Shrimps/Prawns & fish are cooked with boiled rice, fried eggs and mix vegetables. Then served in serving platter with raita and salad.
    Views: 325 | Rating:
  • Double Decker Sandwich Recipe

    Double Decker Sandwich is everyone favorite dish. Chicken or beef is mixed with spices, cooked and shredded. Then tomato slice, cucumber slice & cheese slice in kept on bread slices, cover with second bread slice, then keep chicken or beef & lettuce leaves and cover with third bread slices. Then served in triangle shape
    Views: 215 | Rating:
  • Fish Steak Recipe

    Fish Steak is delicious seafood dish. Boneless fish fillet is marinated with garlic, herbs, sauces, spice, lemon juice and olive oil. Then grilled on grill pan on both sides. Then served with boiled vegetables and boiled rice or French fries or mashed potatoes or potato wedges.
    Views: 424 | Rating:
  • Prawn Chow Mein Recipe

    Prawn Chow Mein is tasty dish. Prawns are stir fried in oil. Then cooked with mix vegetables and sauce mixture. Then tossed with bean sprouts, green onion & boiled egg noodles and served.
    Views: 220 | Rating:
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