Cauliflower is a full package of nutrients that are best for your body. It includes rich sources of vitamin C, vitamin B6, vitamin K, folate and pantothenic acid. It is also a good source of dietary fibre, choline, omega 3 fatty acids, phosphorus, manganese, biotin, proteins, vitamin B1 and B2, magnesium, niacin and very low amount of calories. It helps you protect against cancer, it gives you feeling of full quickly that why helps in weight loss and fibre helps in healthy digestion, choline is helpful for your good memory and learning, it helps you memorize things easily.
Lower intakes of vitamin K can cause higher risks of bones problems like fracture and osteoporosis. An adequate consumption of vitamin K helps to improve your bone health as it acts as modifier for bone matrix proteins and improves calcium absorption and also reduces urinary excretion of calcium. Choline does not only helps with good memory and learning but also with healthy sleep and your proper muscle movements, as it helps to build and maintain the structure of cellular membranes that assists in transmission of nerve impulse and aids in absorption of fat and prevents chronic inflammation.