Dates are one of the best sweet and versatile fruits. It has multiple benefits such as it gives relief from constipation, intestinal disorders, anaemia, heart problems, sexual dysfunction, abdominal cancer, diarrhoea, and many others. Dates are also good for those who want to gain weight. Dates are rich in minerals, vitamins and fiber too. This delicious fruit contain full nutrients to have in normal diet, that if you have two to three dates at a time you feel your tummy full, it can easily compensate your meals too. It contains, oil, sulphur, calcium, iron, phosphorus, potassium, copper, manganese and magnesium, which are all beneficial and essential for good health. It is one of the best ingredients for muscle development.
Many Muslims keeps and breaks their fasts by eating dates and water according to their cultural and religious traditions. Breaking fast by dates helps to avoid overeating after the fast is finished. Feeling of hunger is pacified when your body consumes high nutritional value of dates. Significant amount of potassium makes your nervous system strong. It boosts up your energy levels within half an hour of consumption. They are also known to be good for night blindness and overall health of your eyes. Verily it`s a best source of nature that is too much healthy and nutritious for our bodies.