Fenugreek or methi is one of the main ingredients in Indian cuisine. It is found in form of leaves as well as seeds, whether itsparatha, daal or curry Indians like to have flavour of fenugreek in their meals. It is a secret reservoir of many medicinal properties that encompasses many health benefits.
Fenugreek or methi is helpful in lowering blood cholesterol, as it`s a rich source of steroidal saponins which prevent the absorption of triglycerides and cholesterol. Verily it reduces risks of heart diseases, because presence of galactomannan, it maintains your heart health it also contains potassium which counters the action of sodium to help in controlling heart rate and blood pressure. Methi also helps in controlling the blood sugar levels beacausegalactomannan present in it lowers the rate of absorption of sugar into your blood it also contains amino acids that are responsible for inducing the production of insulin. It aids in digestion as it is rich in fibre content and prevents indigestion problems and constipation.
Fenugreek also helps in losing weight as chewing soaked fenugreek seeds in morning suppress your appetite. It helps counter acid reflux or heart burn by intake of one teaspoon in your food. It is also a known remedy for fever and sore throat as well as relieves in cough through its relieving medicinal properties. It also helps in induction and eases in child birth as well as other woman issues. It prevents colon cancer and has various more benefits of having fenugreek in your diet.