Chicken With Walnut, BBQ Fish With Lettuce And Banana Apple Smoothie by Zubaida Tariq

Dec 17, 2012
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Ingredients for Chicken With Walnut:

  • Chicken breast 4
  • Bread crumbs 1 cup
  • Egg whites 2
  • Black pepper 1 tsp
  • Soya sauce 1 tbsp
  • White vinegar 1 tbsp
  • Flour 2 tbsp
  • corn flour 1 cup
  • Salt to taste
  • Walnuts 1/2 cup
  • Oil 2-3 tbsp
  • Salad 1/2 bunch
  • Cucumbers 2

Ingredients for BBQ Fish With Lettuce:

  • Fish fillet 6
  • Garlic 4 cloves
  • White vinegar 2 tbsp
  • Lemons 2
  • Fish sauce 1 tbsp
  • Salt to taste

For Dip:

  • Coconut milk 1/2 cup
  • Brown sugar 2 tbsp
  • Soya sauce 1 tbsp
  • Red chillies 2
  • Salt to taste
  • Corn flour 1 tbsp

For Salad:

  • Roasted peanuts 1/2 cup
  • Bean sprouts 1 cup
  • Mint leaves 1/2 bunch
  • Lemons 1
  • Salt to taste
  • Green onion 2

Ingredients for Banana Apple Smoothie:

  • Banana 2
  • Yogurt 1 cup
  • Brown sugar 1 tsp
  • Chopped almonds 4
  • Low fat milk 1/2 cup
  • Ice cubes as required
  • Apple 2

Recipe of Chicken With Walnut, BBQ Fish With Lettuce And Banana Apple Smoothie by Zubaida Tariq in Handi on Masala TV

Tags: Smoothie
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