Eggs are classified among super foods that mean they are fully loaded with nutrients which are usually rare in our modern diets. A whole single egg is comprised of all required nutrients that are needed to turn a single cell into a baby chicken. It contains folate, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B12, vitamin D, vitamin E, vitamin K, calcium, phosphorus, selenium, proteins and zinc. Eggs are high in cholesterol, but do not adversely affect blood cholesterol. Eggs raise HDL cholesterol that is good one for our health. People having high levels of HDL, have lower risks of heart strokes, cardiac issues, and other various health problems.
Eggs contain choline that is an important nutrient for your body. Choline is used to build cell membranes and has role in producing of signalling molecules in your brain, and many other various functions. An egg also contains zeaxanthin, lutein, and antioxidants which have major benefits for your eye health, as they are helpful in building up retina of an eye. Eggs are high in proteins along with all the essential amino acids in the right proportion required by your body. Eggs are incredibly fulfilling as they provides you with high quality proteins and macronutrients that are healthy for your diet. They also help to lose weight with providing less calories and maximum amount of energy.