Almonds are most nutritious and delicately flavoured dry fruit that is commonly used and available throughout the year. It is likely used to season your meals, sweet as well as savoury dishes. Almond is considered as a nut but in actual it`s a seed of a fruit produced by almond tree.
An almond encompasses great nutritious values; it`s high in monounsaturated fats that are great for your health and helps to reduce your cholesterol level. Also gives you protection against cardiovascular diseases and diabetes. As it`s a source to provide your body with healthy fats, verily it keeps you fit and healthy. It possibly will help you in losing your body weight without any dieting and starving, by providing you with healthy nutrients that are needed by your body. They are low in carbohydrates, while rich in fibre and protein which helps you lower your calorie intake and satisfies your hunger at the same time.
Almonds are good source of copper, biotin, vitamin E, manganese, magnesium, phosphorus and Riboflavin (vitamin B2), which are essential minerals and helps in production of energy in your body. They are enriched with antioxidant that gives you protection against oxidative stress as well as diseases like cancer and contributes in aging. LDL Cholesterol in our body becomes oxidized, that plays a crucial role in heart disease procedures. Intake of almonds dailyaids you with significant reduction in oxidized LDL level in your body and keeps you strong.